Notes
1 mile, 1x1200 PI(400), 2x800 CI (200), 4x200 SI(200), 1 mile
PACE INTERVALS (PI) Lengthy repetitions at goal half-marathon pace to build endurance and pace awareness. All numbers in parentheses are distance of recovery jog.
CRUISE INTERVALS (CI) Run each interval at 10-K pace. This will help promote stamina and the ability to run strong when tired.
SPEED INTERVALS (SI) Run at 5-K race pace to develop quick turnover
Training Plan Entry
Interval
5 mi
1 mile, 1x1200 PI(400), 2x800 CI (200), 4x200 SI(200), 1 mile
PACE INTERVALS (PI) Lengthy repetitions at goal half-marathon pace to build endurance and pace awareness. All numbers in parentheses are distance of recovery jog.
CRUISE INTERVALS (CI) Run each interval at 10-K pace. This will help promote stamina and the ability to run strong when tired.
SPEED INTERVALS (SI) Run at 5-K race pace to develop quick turnover