Notes
LSD
This is a long, slow distance run to build
endurance. Run at an easy, conversational pace. Maintain 70 percent of max heart rate. Focus on
SCHEDULE KEY:
covering the distance for the day.
Training Plan Entry
Easy
5 mi
EZ
Run at a comfortable, conversational pace.
Keep the effort at 70 percent of max heart rate. You can cross-train on a bike or elliptical trainer instead.