Notes
6 miles + 6x100 fast S
STRIDES (S) Over 100 meters, gradually accelerate to 90 percent effort, hold for five seconds, then decelerate. Walk to recover
Training Plan Entry
Easy
6 mi
6 miles + 6x100 fast S
STRIDES (S) Over 100 meters, gradually accelerate to 90 percent effort, hold for five seconds, then decelerate. Walk to recover