8/29/2017
8.3 mi
1:01:00
7:20 mi
Saucony Everun Ride 9 (first ride test)
2 mile, FFI 2x [400 SI (100), 1200
CI (200), 3200 PI], 2 mile
I did: 2 miles warm up, 2 miles PI/SI; 0.2 rest; 2.5 PI/SI; 1.3 slow.
Workout type:Interval
Distance:8 mi