10/23/2019
8:31 AM
5 mi
37:59.05
7:36 mi
Saucony Fast twitch 8 (Fast twitch 1st)
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Workout type:Interval
Distance:9 mi
2-3M warm-up, then 4 x 1200m , with 400m or 3-min jog, then 2-3M cool-down