Notes
EZ
Run at a comfortable, conversational pace.
Keep the effort at 70 percent of max heart rate. You can cross-train on a bike or elliptical trainer instead.
started slow (8.40/9) finished fast (progression last 3 miles)
Training Plan Entry
Easy
6 mi
EZ
Run at a comfortable, conversational pace.
Keep the effort at 70 percent of max heart rate. You can cross-train on a bike or elliptical trainer instead.