Run: Interval Previous Next

6/26/2020

5:04 AM

7.4 mi

56:51.35

7:44 mi

Health

83 kg
140 bpm
179 bpm
4264
  • Splits
  • Graphs

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Training Plan Entry

Interval

7 mi

Interval (5K pace):

2X1000mt, 200 jg +

2X800R, 400jg +

repeatitions (42, 84, 2'10'')

2X600R, 600jg +

2X400R, 400jg +

2X200R, 200jg +

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