Notes
1 mile, 3 miles PI, 1 mile
PACE INTERVALS (PI) Repetitions at your goal race pace. All numbers in parentheses above denote distance of recovery jog.
Training Plan Entry
Interval
5 mi
1 mile, 3 miles PI, 1 mile
PACE INTERVALS (PI) Repetitions at your goal race pace. All numbers in parentheses above denote distance of recovery jog.