5/30/2019
4 mi
32:00
8:00 mi
Saucony JAZZ 17 (Jazz-2nd)
400, 800, 400, 800, 400 with 200 recovery at 6/6:20 min/mile + warm up and cool down
Workout type:Interval
Distance:5 mi
1 mile, 2x[400 SI (100), 800 SI (200), 400 SI],
1 mile