Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/18/2017 |
Run |
Raleigh |
Easy |
4.0 mi |
32:00 |
8:00 |
![](/images/view.gif) |
5/11/2017 |
Run |
Raleigh |
Interval |
4.5 mi |
32:30 |
7:14 |
![](/images/view.gif) |
1/20/2017 |
Run |
Raleigh |
Fartlek |
4.6 mi |
35:00 |
7:37 |
![](/images/view.gif) |
10/17/2019 |
Run |
Raleigh |
Interval |
5.5 mi |
44:12 |
8:03 |
![](/images/view.gif) |
5/10/2017 |
Run |
Raleigh |
Easy |
6.0 mi |
47:00 |
7:50 |
![](/images/view.gif) |
3/9/2017 |
Run |
Raleigh |
Interval |
6.3 mi |
50:30 |
8:01 |
![](/images/view.gif) |
3/8/2017 |
Run |
Raleigh |
Interval |
8.0 mi |
1:00:00 |
7:30 |
![](/images/view.gif) |
5/9/2017 |
Run |
Raleigh |
Easy |
8.3 mi |
1:06:33 |
8:04 |
![](/images/view.gif) |
|