| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2020 |
Run |
6.8lisb_malone |
Easy |
6.6 mi |
51:56 |
7:51 |
 |
| 4/11/2020 |
Run |
BT8_lisbMalon + stranm |
Race |
6.9 mi |
53:45 |
7:45 |
|
| 4/8/2020 |
Run |
|
Easy |
5.0 mi |
38:39 |
7:43 |
|
| 4/4/2020 |
Run |
5M_bt_malone_lisb |
Easy |
5.0 mi |
38:46 |
7:43 |
|
| 4/2/2020 |
Run |
5M_bt_malone_lisb |
Easy |
4.2 mi |
33:59 |
8:11 |
|
| 3/25/2020 |
Run |
|
Easy |
4.2 mi |
33:59 |
8:08 |
|
| 3/21/2020 |
Run |
|
Easy |
5.5 mi |
44:23 |
8:07 |
|
| 2/2/2020 |
Run |
18M |
Long |
18.1 mi |
2:35:41 |
8:35 |
|
| 1/30/2020 |
Run |
Raleigh - gym |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 1/29/2020 |
Run |
Raleigh - gym |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 1/24/2020 |
Run |
13tot - 6mal_stran + 7 lisb mal |
Easy |
13.2 mi |
1:50:32 |
8:22 |
|
| 1/21/2020 |
Run |
13tot - 6mal_stran + 7 lisb mal |
Tempo |
13.2 mi |
1:46:14 |
8:03 |
|
| 1/7/2020 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:13:48 |
7:20 |
|
| 1/4/2020 |
Run |
4pasadena x2 |
Tempo |
8.0 mi |
59:51 |
7:29 |
|
| 1/3/2020 |
Run |
4pasadena |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 1/2/2020 |
Run |
4pasadena x2 |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/1/2020 |
Run |
4pasadena |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 12/31/2019 |
Run |
Pasadena hm |
Long |
14.0 mi |
1:49:42 |
7:51 |
|
| 12/30/2019 |
Run |
4pasadena |
Easy |
4.0 mi |
31:36 |
7:55 |
|
| 12/29/2019 |
Run |
4pasadena x2 |
Tempo |
8.0 mi |
56:21 |
7:03 |
|
| 12/27/2019 |
Run |
4pasadena x2 |
Easy |
7.7 mi |
1:01:44 |
8:02 |
|
| 12/24/2019 |
Run |
4pasadena |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 12/23/2019 |
Run |
4pasadena |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 12/22/2019 |
Run |
4pasadena x2 |
Long |
8.0 mi |
58:33 |
7:20 |
|
| 12/21/2019 |
Run |
4pasadena |
Easy |
4.0 mi |
29:48 |
7:27 |
|