Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/24/2019 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:22:00 8:09
1/23/2019 Run
BT_8.3MalonStrnMal
Easy 8.0 mi 1:06:00 8:15
1/22/2019 Run
10M_BTmalStransLisb_night + 5 malstran
Easy 15.3 mi 2:02:15 8:01
1/20/2019 Run
10M_BTmalStransLisb_night + 6 malstran
Long 16.4 mi 2:13:30 8:09
1/19/2019 Run
10M_BTmalStransLisb_night
Tempo 10.1 mi 1:20:30 8:00
1/18/2019 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:23:45 8:20
1/17/2019 Run
BT_8.3MalonStrnMal
Fartlek 8.3 mi 1:03:40 7:42
1/16/2019 Run
BT7m_malStrlisb
Easy 7.0 mi 57:30 8:13
1/15/2019 Run
10M_BTmalStransLisb_night
Tempo 10.1 mi 1:17:20 7:41
1/14/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
1/13/2019 Run
18 mal-stran-Lisb loops
Long 18.4 mi 2:27:00 8:00
1/12/2019 Run
BT7m_malStrlisb
Easy 7.0 mi 57:30 8:13
1/11/2019 Run
8.5M_BT_malnelisb_loopStransm
Easy 8.6 mi 1:11:00 8:16
1/9/2019 Run
Manchester_no map
Long 3.0 mi 24:00 8:00
1/8/2019 Run
Manchester_no map
Easy 5.5 mi 43:00 7:50
1/8/2019 Run
Manchester_no map
Easy 4.5 mi 37:00 8:14
1/7/2019 Run
Manchester_4M
Easy 4.0 mi 33:00 8:15
1/6/2019 Run
5M_bt_malone_lisb
Long 5.3 mi 41:40 7:53
1/5/2019 Run
2X BT7m_malStrlisb
Long 14.0 mi 1:55:00 8:13
1/4/2019 Run
BT7m_malStrlisb
Easy 7.0 mi 57:00 8:09
1/3/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 50:30 8:05
1/2/2019 Run
BT12.25_7+5 loops mal_stran_lisb
Easy 12.3 mi 1:39:00 8:05
1/1/2019 Run
Bt_8.7_mal_loopstrns_lisb2
Easy 8.7 mi 1:09:30 8:00
12/31/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 51:30 8:14
12/30/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:25:00 8:27
12/29/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:23:45 8:20
12/28/2018 Run
BT7m_malStrlisb
Easy 7.0 mi 57:30 8:13
12/27/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 40:15 7:37
12/27/2018 Run
ring of gullion
Hill 5.3 mi 45:00 8:31
12/26/2018 Run
6M_BTparkCrossUP
Easy 5.9 mi 43:00 7:21
12/24/2018 Run
4M_BT_mistakeSept14
Easy 4.2 mi 32:00 7:34
12/23/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:20:30 8:00
12/22/2018 Run
BT7m_malStrlisb
Easy 7.0 mi 57:30 8:13
12/20/2018 Run
BT_3.7MalBalLis
Easy 3.7 mi 29:00 7:53
12/15/2018 Run
Orlando gym
Interval 7.0 mi 56:00 8:00
12/11/2018 Run
BT7m_malStrlisb
Easy 7.0 mi 58:00 8:18
12/10/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
12/10/2018 Run
6.3M_btmal_stran
Interval 6.0 mi 50:00 8:20
12/7/2018 Run
Raleigh - gym
Interval 5.0 mi 38:00 7:36
12/4/2018 Run
Raleigh - gym
Easy 5.0 mi 42:00 8:24
12/3/2018 Run
Raleigh - gym
Easy 6.0 mi 47:00 7:50
12/1/2018 Run
10M_BTmalStransLisb_night + 3miles maloneliscrn
Long 13.4 mi 1:49:00 8:09
11/29/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 41:45 7:54
11/28/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
11/27/2018 Run
6.3M_btmal_stran
Interval 6.3 mi 51:00 8:09
11/25/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:27:00 8:39
11/24/2018 Run
10M_BTmalStransLisb_night
Fartlek 10.1 mi 1:23:00 8:15
11/22/2018 Run
5M_bt_malone_lisb
Fartlek 5.3 mi 40:30 7:40
11/20/2018 Run
BT7m_malStrlisb
Easy 7.0 mi 57:45 8:15
11/19/2018 Run
Bt_8.7_mal_loopstrns_lisb2
Easy 8.7 mi 1:11:30 8:14
11/14/2018 Run
Barcelona
Easy 8.0 mi 1:04:00 8:00
11/10/2018 Run
BT7m_malStrlisb
Fartlek 7.0 mi 56:45 8:07
11/9/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 40:00 7:34
11/7/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 42:00 7:57
11/6/2018 Run
5M_bt_malone_lisb
Interval 5.3 mi 40:15 7:37
11/5/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 41:15 7:48
11/4/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 42:30 8:03
11/2/2018 Run
BT7m_malStrlisb
Easy 7.0 mi 56:00 8:00
10/31/2018 Run
4M_BT_mistakeSept14
Easy 4.2 mi 33:30 7:56
10/30/2018 Run
6.3M_btmal_stran
Interval 6.3 mi 51:30 8:14
10/28/2018 Run
5M_bt_malone_lisb
Interval 5.3 mi 41:30 7:51
10/26/2018 Run
Rome hotel gym
Easy 5.0 km 25:00 8:03
10/16/2018 Run
BT5m_maloneAdelaideLib
Fartlek 5.2 mi 40:00 7:46
10/15/2018 Run
BT7m_malStrlisb
Easy 7.0 mi 59:00 8:26
10/14/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:24:00 8:21
10/11/2018 Run
Mary Peter's track
Interval 4.7 mi 36:28 7:42
10/10/2018 Run
BT7m_malStrlisb
Fartlek 7.0 mi 55:25 7:55
10/9/2018 Run
4M_BT_mistakeSept14
Easy 4.2 mi 32:30 7:41
10/6/2018 Run
2warmup
Easy 2.0 mi 17:00 8:30
10/6/2018 Run
Victoria park road relay champ
Race 3380.0 m 12:14 5:50
10/5/2018 Run
BT_3.7MalBalLis
Easy 3.7 mi 29:00 7:53
10/4/2018 Run
4M_BT_mistakeSept14
Easy 4.2 mi 32:30 7:41
10/2/2018 Run
4M_BT_mistakeSept14
Easy 4.2 mi 34:30 8:10
10/1/2018 Run
BT7m_malStrlisb
Easy 7.0 mi 58:30 8:22
9/30/2018 Run
4M_BT_mistakeSept14
Easy 4.2 mi 35:00 8:17
9/29/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 53:00 8:28
9/28/2018 Run
Mary Peter's track
Easy 3.9 mi 26:49 6:50
9/26/2018 Run
4M_BT_mistakeSept14
Easy 4.2 mi 35:00 8:17
9/23/2018 Run
Belfast city Half marathon map
Race 13.1 mi 1:30:09 6:53
9/19/2018 Run
Raleigh - gym
Tempo 3.0 mi 22:15 7:25
9/18/2018 Run
Raleigh - gym
Interval 3.0 mi 21:40 7:14
9/17/2018 Run
Raleigh - gym
Interval 4.0 mi 30:45 7:42
9/15/2018 Run
BT10_lisburn_strans_towpath_fin
Easy 10.0 mi 1:20:30 8:03
9/13/2018 Run
Mary Peter's track
Interval 3.6 mi 24:16 6:43
9/13/2018 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 36:25 8:00
9/12/2018 Run
6M_BTparkCrossUP
Tempo 5.9 mi 43:15 7:23
9/11/2018 Run
Mary Peter's track
Interval 5.2 mi 38:12 7:18
9/9/2018 Run
BT_5.5+11.5Park
Long 17.2 mi 2:16:45 7:59
9/8/2018 Run
BT_12m_lisbStr_roses
Easy 9.3 mi 1:14:00 7:58
9/7/2018 Run
BT6.3_rotonda_lock_up_track
Easy 6.3 mi 50:00 7:57
9/6/2018 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 35:30 7:48
9/5/2018 Run
BT8.3_towpath-intervals
Interval 8.3 mi 1:01:30 7:24
9/3/2018 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 38:00 8:20
9/2/2018 Run
warm up
Easy 4.0 mi 32:00 8:00
9/2/2018 Run
Ormeau laganside 10K
Race 10.0 km 40:16 6:29
8/31/2018 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 35:45 7:51
8/30/2018 Run
6M_BTparkCrossUP
Tempo 5.9 mi 43:00 7:21
8/29/2018 Run
home_strns_park
Easy 8.0 mi 1:04:00 8:00
8/28/2018 Run
Mary Peter's track
Interval 5.1 mi 32:54 6:27
8/26/2018 Run
bt10_towstrantow
Long 10.4 mi 1:23:00 8:02