| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2020 |
Run |
|
Easy |
5.0 mi |
41:34 |
8:20 |
 |
| 7/19/2020 |
Run |
|
Long |
7.0 mi |
57:20 |
8:12 |
|
| 7/21/2020 |
Run |
|
Easy |
4.3 mi |
36:10 |
8:25 |
|
| 7/24/2020 |
Run |
|
Easy |
6.4 mi |
53:31 |
8:21 |
|
| 7/25/2020 |
Run |
|
Easy |
7.3 mi |
1:00:41 |
8:20 |
|
| 7/26/2020 |
Run |
|
Long |
7.1 mi |
59:01 |
8:22 |
|
| 7/27/2020 |
Run |
|
Easy |
5.0 mi |
42:40 |
8:30 |
|
| 7/28/2020 |
Run |
|
Easy |
6.1 mi |
49:47 |
8:13 |
|
| 7/30/2020 |
Run |
|
Easy |
6.1 mi |
50:09 |
8:11 |
|
| 7/31/2020 |
Run |
|
Easy |
4.3 mi |
36:34 |
8:27 |
|
| 8/1/2020 |
Run |
|
Easy |
8.5 mi |
1:09:35 |
8:12 |
|
| 8/2/2020 |
Run |
|
Long |
14.5 mi |
1:56:03 |
8:02 |
|
| 8/6/2020 |
Run |
|
Easy |
7.3 mi |
59:51 |
8:16 |
|
| 8/8/2020 |
Run |
|
Easy |
8.8 mi |
1:08:55 |
7:50 |
|
| 8/9/2020 |
Run |
|
Long |
11.4 mi |
1:33:28 |
8:13 |
|
| 8/10/2020 |
Run |
|
Easy |
5.2 mi |
43:43 |
8:27 |
|
| 8/12/2020 |
Run |
|
Fartlek |
4.7 mi |
39:26 |
8:21 |
|
| 8/14/2020 |
Run |
|
Easy |
7.3 mi |
1:00:06 |
8:17 |
|
| 8/15/2020 |
Run |
|
Easy |
8.5 mi |
1:10:09 |
8:14 |
|
| 8/16/2020 |
Run |
|
Long |
7.9 mi |
1:05:01 |
8:13 |
|
| 8/20/2020 |
Run |
|
Easy |
5.0 mi |
40:53 |
8:10 |
|
| 8/22/2020 |
Run |
|
Easy |
10.0 mi |
1:19:40 |
7:59 |
|
| 8/23/2020 |
Run |
|
Long |
8.0 mi |
1:07:38 |
8:29 |
|
| 8/26/2020 |
Run |
|
Easy |
3.9 mi |
31:22 |
8:01 |
|
| 8/27/2020 |
Run |
|
Easy |
6.6 mi |
53:31 |
8:05 |
|
| 8/29/2020 |
Run |
|
Easy |
8.4 mi |
1:08:40 |
8:11 |
|
| 8/30/2020 |
Run |
|
Long |
16.5 mi |
2:15:48 |
8:13 |
|
| 8/31/2020 |
Run |
|
Easy |
7.2 mi |
59:36 |
8:21 |
|
| 9/3/2020 |
Run |
|
Easy |
5.0 mi |
37:41 |
7:31 |
|
| 9/4/2020 |
Run |
|
Long |
4.0 mi |
32:27 |
8:04 |
|
| 9/5/2020 |
Run |
|
Long |
9.5 mi |
1:16:18 |
8:03 |
|
| 9/6/2020 |
Run |
|
Long |
16.0 mi |
2:13:27 |
8:22 |
|
| 9/12/2020 |
Run |
|
Easy |
5.1 mi |
43:34 |
8:34 |
|
| 9/13/2020 |
Run |
|
Easy |
6.9 mi |
59:14 |
8:33 |
|
| 9/14/2020 |
Run |
|
Easy |
5.1 mi |
41:07 |
8:09 |
|
| 9/16/2020 |
Run |
|
Easy |
6.7 mi |
54:36 |
8:12 |
|
| 9/18/2020 |
Run |
|
Long |
8.4 mi |
1:08:12 |
8:10 |
|
| 9/19/2020 |
Run |
|
Easy |
5.0 mi |
41:11 |
8:14 |
|
| 9/20/2020 |
Run |
|
Long |
13.8 mi |
1:50:00 |
7:58 |
|
| 9/22/2020 |
Run |
|
Easy |
6.1 mi |
50:01 |
8:10 |
|
| 9/29/2020 |
Run |
|
Easy |
5.0 mi |
42:06 |
8:22 |
|
| 10/1/2020 |
Run |
|
Easy |
6.7 mi |
54:47 |
8:12 |
|
| 10/2/2020 |
Run |
|
Long |
6.9 mi |
55:36 |
8:07 |
|
| 10/3/2020 |
Run |
|
Long |
5.0 mi |
40:51 |
8:09 |
|
| 10/6/2020 |
Run |
|
Easy |
6.0 mi |
49:48 |
8:20 |
|
| 10/7/2020 |
Run |
|
Easy |
5.0 mi |
41:49 |
8:19 |
|
| 10/9/2020 |
Run |
|
Easy |
7.0 mi |
57:15 |
8:12 |
|
| 10/10/2020 |
Run |
|
Easy |
8.9 mi |
1:15:41 |
8:31 |
|
| 10/11/2020 |
Run |
|
Easy |
6.2 mi |
52:15 |
8:23 |
|
| 10/13/2020 |
Run |
|
Tempo |
5.0 mi |
38:46 |
7:47 |
|
| 10/14/2020 |
Run |
|
Easy |
5.1 mi |
41:54 |
8:17 |
|
| 10/17/2020 |
Run |
|
Tempo |
11.0 mi |
1:19:37 |
7:15 |
|
| 10/18/2020 |
Run |
|
Long |
10.2 mi |
1:27:59 |
8:37 |
|
| 10/21/2020 |
Run |
|
Tempo |
5.0 mi |
41:24 |
8:14 |
|
| 10/24/2020 |
Run |
|
Hill |
7.7 mi |
1:03:41 |
8:14 |
|
| 10/26/2020 |
Run |
|
Easy |
5.0 mi |
42:18 |
8:25 |
|
| 10/27/2020 |
Run |
|
Easy |
5.1 mi |
41:13 |
8:10 |
|
| 10/28/2020 |
Run |
|
Easy |
6.9 mi |
56:16 |
8:11 |
|
| 11/2/2020 |
Run |
|
Easy |
3.8 mi |
32:04 |
8:34 |
|
| 11/3/2020 |
Run |
|
Fartlek |
6.9 mi |
55:09 |
8:02 |
|
| 11/6/2020 |
Run |
|
Easy |
5.1 mi |
41:49 |
8:14 |
|
| 11/7/2020 |
Run |
|
Easy |
4.6 mi |
36:28 |
7:59 |
|
| 11/9/2020 |
Run |
|
Easy |
3.6 mi |
28:20 |
7:55 |
|
| 11/10/2020 |
Run |
|
Interval |
5.0 mi |
40:20 |
8:01 |
|
| 11/11/2020 |
Run |
|
Easy |
5.8 mi |
47:34 |
8:16 |
|
| 11/14/2020 |
Run |
|
Tempo |
6.2 mi |
52:59 |
8:36 |
|
| 11/15/2020 |
Run |
|
Long |
5.0 mi |
42:13 |
8:29 |
|
| 11/17/2020 |
Run |
|
Easy |
6.9 mi |
57:38 |
8:24 |
|
| 11/18/2020 |
Run |
|
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 11/22/2020 |
Run |
|
Long |
9.7 mi |
1:19:04 |
8:10 |
|
| 11/24/2020 |
Run |
|
Easy |
6.6 mi |
55:51 |
8:26 |
|
| 11/29/2020 |
Run |
|
Easy |
13.2 mi |
1:52:47 |
8:32 |
|
| 12/1/2020 |
Run |
|
Easy |
7.0 mi |
59:13 |
8:29 |
|
| 12/2/2020 |
Run |
|
Easy |
5.1 mi |
42:20 |
8:21 |
|
| 12/3/2020 |
Run |
|
Easy |
5.0 mi |
40:16 |
8:01 |
|
| 12/6/2020 |
Run |
|
Easy |
6.6 mi |
55:27 |
8:22 |
|
| 12/8/2020 |
Run |
|
Tempo |
5.1 mi |
40:25 |
7:53 |
|
| 12/9/2020 |
Run |
|
Tempo |
3.4 mi |
26:00 |
7:45 |
|
| 12/10/2020 |
Run |
|
Easy |
5.2 mi |
42:54 |
8:15 |
|
| 12/12/2020 |
Run |
|
Tempo |
9.3 mi |
1:16:05 |
8:10 |
|
| 12/15/2020 |
Run |
|
Easy |
5.0 mi |
40:54 |
8:10 |
|
| 12/17/2020 |
Run |
|
Tempo |
4.8 mi |
39:52 |
8:16 |
|
| 12/18/2020 |
Run |
|
Easy |
4.8 mi |
39:23 |
8:18 |
|
| 12/20/2020 |
Run |
|
Long |
8.3 mi |
1:09:46 |
8:22 |
|
| 12/21/2020 |
Run |
|
Easy |
4.4 mi |
55:18 |
12:30 |
|
| 12/24/2020 |
Run |
|
Long |
5.8 mi |
47:21 |
8:15 |
|
| 12/26/2020 |
Run |
|
Easy |
8.8 mi |
1:15:09 |
8:35 |
|
| 12/28/2020 |
Run |
|
Easy |
6.1 mi |
51:26 |
8:23 |
|
| 12/29/2020 |
Run |
|
Fartlek |
7.2 mi |
58:37 |
8:10 |
|
| 12/30/2020 |
Run |
|
Tempo |
4.1 mi |
34:22 |
8:23 |
|
| 12/31/2020 |
Run |
|
Fartlek |
3.6 mi |
29:17 |
8:03 |
|
| 1/1/2021 |
Run |
|
Easy |
4.4 mi |
38:20 |
8:40 |
|
| 1/2/2021 |
Run |
|
Easy |
6.8 mi |
57:00 |
8:23 |
|
| 1/3/2021 |
Run |
|
Long |
6.1 mi |
49:46 |
8:07 |
|
| 1/4/2021 |
Run |
|
Easy |
4.5 mi |
35:31 |
7:59 |
|
| 1/6/2021 |
Run |
|
Easy |
6.9 mi |
54:25 |
7:52 |
|
| 1/7/2021 |
Run |
|
Easy |
5.1 mi |
41:50 |
8:16 |
|
| 1/9/2021 |
Run |
|
Easy |
10.1 mi |
1:20:14 |
7:59 |
|
| 1/10/2021 |
Run |
|
Long |
6.5 mi |
53:40 |
8:18 |
|
| 1/12/2021 |
Run |
|
Interval |
5.0 mi |
42:09 |
8:26 |
|
|