Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
4/5/2019 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
48:16 |
8:44 |
|
10/10/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
45:00 |
8:09 |
|
4/7/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
45:36 |
8:15 |
|
3/17/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
46:00 |
8:20 |
|
1/15/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
46:40 |
8:27 |
|
1/8/2016 |
Run |
5.5M_malonDerLisb |
Tempo |
5.5 mi |
42:53 |
7:48 |
|
1/6/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
42:52 |
7:48 |
|
10/15/2014 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
45:00 |
8:11 |
|
10/13/2014 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
45:00 |
8:09 |
|
|