Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/26/2019 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.5 mi |
36:45 |
8:10 |
|
4/21/2019 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
4/16/2019 |
Run |
5M_bt_malone_lisb |
Easy |
5.0 mi |
44:00 |
8:48 |
|
4/15/2019 |
Run |
5M_bt_malone_lisb |
Easy |
5.0 mi |
45:00 |
9:00 |
|
4/5/2019 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
48:16 |
8:44 |
|
4/3/2019 |
Run |
GPS |
Easy |
6.8 mi |
56:25 |
8:22 |
|
4/2/2019 |
Run |
GPS |
Easy |
9.0 mi |
1:16:46 |
8:32 |
|
4/1/2019 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
37:13 |
8:48 |
|
3/31/2019 |
Run |
Mary peters and back |
Easy |
3.4 mi |
30:00 |
8:50 |
|
3/23/2019 |
Run |
BT13_lisbOrmTowpathRoses |
Easy |
13.1 mi |
1:48:30 |
8:17 |
|
3/22/2019 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
58:02 |
8:18 |
|
3/20/2019 |
Run |
GPS |
Easy |
9.1 mi |
1:14:46 |
8:15 |
|
3/18/2019 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
52:30 |
8:24 |
|
3/16/2019 |
Run |
GPS |
Easy |
9.3 mi |
1:13:52 |
7:57 |
|
3/14/2019 |
Run |
BT9.3m_malStr |
Tempo |
9.4 mi |
1:12:26 |
7:45 |
|
3/11/2019 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:40 |
8:06 |
|
3/6/2019 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:15 |
8:11 |
|
2/24/2019 |
Run |
20M_malStrlis_rosePark_up loop_malonhouse |
Long |
20.2 mi |
2:45:04 |
8:10 |
|
2/23/2019 |
Run |
8.5M_BT_malnelisb_loopStransm |
Easy |
8.6 mi |
1:13:18 |
8:32 |
|
2/20/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:25:30 |
8:30 |
|
2/19/2019 |
Run |
BT_8.3MalonStrnMal |
Easy |
7.8 mi |
1:04:00 |
8:15 |
|
2/18/2019 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
53:00 |
8:28 |
|
2/17/2019 |
Run |
20M_malStrlis_rosePark_up loop_malonhouse |
Long |
20.2 mi |
2:49:00 |
8:22 |
|
2/16/2019 |
Run |
10M_BTmalStransLisb_night + 3 track |
Tempo |
13.2 mi |
1:44:18 |
7:55 |
|
2/11/2019 |
Run |
6.3M_btmal_stran |
Long |
6.3 mi |
51:45 |
8:17 |
|
2/10/2019 |
Run |
bt10_towstrantow + 6 cross lagan |
Long |
15.9 mi |
2:11:30 |
8:17 |
|
2/9/2019 |
Run |
bt10_towstrantow |
Easy |
10.0 mi |
1:21:30 |
8:09 |
|
2/8/2019 |
Run |
BT_8.3MalonStrnMal |
Easy |
8.1 mi |
1:07:00 |
8:15 |
|
2/5/2019 |
Run |
BT_8.3MalonStrnMal |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
2/4/2019 |
Run |
4M_BT_mistakeSept14 |
Long |
4.2 mi |
34:15 |
8:06 |
|
2/3/2019 |
Run |
2X 10M_BTmalStransLisb_night |
Long |
20.1 mi |
2:50:00 |
8:27 |
|
2/2/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
9.7 mi |
1:24:00 |
8:40 |
|
2/1/2019 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
45:20 |
8:35 |
|
1/30/2019 |
Run |
8.5M_BT_malnelisb_loopStransm |
Easy |
8.6 mi |
1:11:15 |
8:18 |
|
1/29/2019 |
Run |
BT9.3m_malStr |
Tempo |
9.4 mi |
1:14:30 |
7:56 |
|
1/27/2019 |
Run |
10M_BTmalStransLisb_night + 3 track |
Long |
13.0 mi |
1:53:15 |
8:43 |
|
1/25/2019 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
33:30 |
7:56 |
|
1/24/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:22:00 |
8:09 |
|
1/23/2019 |
Run |
BT_8.3MalonStrnMal |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
1/22/2019 |
Run |
10M_BTmalStransLisb_night + 5 malstran |
Easy |
15.3 mi |
2:02:15 |
8:01 |
|
1/20/2019 |
Run |
10M_BTmalStransLisb_night + 6 malstran |
Long |
16.4 mi |
2:13:30 |
8:09 |
|
1/18/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:23:45 |
8:20 |
|
1/17/2019 |
Run |
BT_8.3MalonStrnMal |
Fartlek |
8.3 mi |
1:03:40 |
7:42 |
|
1/16/2019 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:30 |
8:13 |
|
1/14/2019 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:00 |
8:00 |
|
1/13/2019 |
Run |
18 mal-stran-Lisb loops |
Long |
18.4 mi |
2:27:00 |
8:00 |
|
1/12/2019 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:30 |
8:13 |
|
1/11/2019 |
Run |
8.5M_BT_malnelisb_loopStransm |
Easy |
8.6 mi |
1:11:00 |
8:16 |
|
1/9/2019 |
Run |
Manchester_no map |
Long |
3.0 mi |
24:00 |
8:00 |
|
1/8/2019 |
Run |
Manchester_no map |
Easy |
5.5 mi |
43:00 |
7:50 |
|
1/8/2019 |
Run |
Manchester_no map |
Easy |
4.5 mi |
37:00 |
8:14 |
|
1/7/2019 |
Run |
Manchester_4M |
Easy |
4.0 mi |
33:00 |
8:15 |
|
1/5/2019 |
Run |
2X BT7m_malStrlisb |
Long |
14.0 mi |
1:55:00 |
8:13 |
|
1/4/2019 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:00 |
8:09 |
|
1/3/2019 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:30 |
8:05 |
|
1/2/2019 |
Run |
BT12.25_7+5 loops mal_stran_lisb |
Easy |
12.3 mi |
1:39:00 |
8:05 |
|
1/1/2019 |
Run |
Bt_8.7_mal_loopstrns_lisb2 |
Easy |
8.7 mi |
1:09:30 |
8:00 |
|
12/31/2018 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
51:30 |
8:14 |
|
12/30/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:25:00 |
8:27 |
|
12/29/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:23:45 |
8:20 |
|
12/28/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:30 |
8:13 |
|
12/27/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:15 |
7:37 |
|
12/24/2018 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:00 |
7:34 |
|
12/23/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:30 |
8:00 |
|
12/22/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:30 |
8:13 |
|
12/20/2018 |
Run |
BT_3.7MalBalLis |
Easy |
3.7 mi |
29:00 |
7:53 |
|
12/11/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
58:00 |
8:18 |
|
12/10/2018 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:00 |
8:00 |
|
12/1/2018 |
Run |
10M_BTmalStransLisb_night + 3miles maloneliscrn |
Long |
13.4 mi |
1:49:00 |
8:09 |
|
11/29/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
41:45 |
7:54 |
|
11/28/2018 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:00 |
8:00 |
|
11/27/2018 |
Run |
6.3M_btmal_stran |
Interval |
6.3 mi |
51:00 |
8:09 |
|
11/25/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:27:00 |
8:39 |
|
11/24/2018 |
Run |
10M_BTmalStransLisb_night |
Fartlek |
10.1 mi |
1:23:00 |
8:15 |
|
11/22/2018 |
Run |
5M_bt_malone_lisb |
Fartlek |
5.3 mi |
40:30 |
7:40 |
|
11/20/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:45 |
8:15 |
|
11/19/2018 |
Run |
Bt_8.7_mal_loopstrns_lisb2 |
Easy |
8.7 mi |
1:11:30 |
8:14 |
|
11/10/2018 |
Run |
BT7m_malStrlisb |
Fartlek |
7.0 mi |
56:45 |
8:07 |
|
11/9/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:00 |
7:34 |
|
11/7/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
42:00 |
7:57 |
|
11/6/2018 |
Run |
5M_bt_malone_lisb |
Interval |
5.3 mi |
40:15 |
7:37 |
|
11/5/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
41:15 |
7:48 |
|
11/4/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
42:30 |
8:03 |
|
11/2/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:00 |
8:00 |
|
10/31/2018 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
33:30 |
7:56 |
|
10/30/2018 |
Run |
6.3M_btmal_stran |
Interval |
6.3 mi |
51:30 |
8:14 |
|
10/16/2018 |
Run |
BT5m_maloneAdelaideLib |
Fartlek |
5.2 mi |
40:00 |
7:46 |
|
10/15/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
59:00 |
8:26 |
|
10/14/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:24:00 |
8:21 |
|
10/10/2018 |
Run |
BT7m_malStrlisb |
Fartlek |
7.0 mi |
55:25 |
7:55 |
|
10/4/2018 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:30 |
7:41 |
|
10/2/2018 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
34:30 |
8:10 |
|
9/30/2018 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
35:00 |
8:17 |
|
9/29/2018 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
53:00 |
8:28 |
|
9/26/2018 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
35:00 |
8:17 |
|
9/15/2018 |
Run |
BT10_lisburn_strans_towpath_fin |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
9/13/2018 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
36:25 |
8:00 |
|
9/12/2018 |
Run |
6M_BTparkCrossUP |
Tempo |
5.9 mi |
43:15 |
7:23 |
|