Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/13/2020 Run   Easy 6.9 mi 59:14 8:33
9/14/2020 Run   Easy 5.1 mi 41:07 8:09
9/16/2020 Run   Easy 6.7 mi 54:36 8:12
9/18/2020 Run   Long 8.4 mi 1:08:12 8:10
9/19/2020 Run   Easy 5.0 mi 41:11 8:14
9/20/2020 Run   Long 13.8 mi 1:50:00 7:58
9/22/2020 Run   Easy 6.1 mi 50:01 8:10
9/29/2020 Run   Easy 5.0 mi 42:06 8:22
10/1/2020 Run   Easy 6.7 mi 54:47 8:12
10/2/2020 Run   Long 6.9 mi 55:36 8:07
10/3/2020 Run   Long 5.0 mi 40:51 8:09
10/6/2020 Run   Easy 6.0 mi 49:48 8:20
10/7/2020 Run   Easy 5.0 mi 41:49 8:19
10/9/2020 Run   Easy 7.0 mi 57:15 8:12
10/10/2020 Run   Easy 8.9 mi 1:15:41 8:31
10/11/2020 Run   Easy 6.2 mi 52:15 8:23
10/13/2020 Run   Tempo 5.0 mi 38:46 7:47
10/17/2020 Run   Tempo 11.0 mi 1:19:37 7:15
10/21/2020 Run   Tempo 5.0 mi 41:24 8:14
10/26/2020 Run   Easy 5.0 mi 42:18 8:25
10/27/2020 Run   Easy 5.1 mi 41:13 8:10
10/30/2020 Run
6.8lisb_malone
 Easy 6.8 mi 54:36 8:02
11/2/2020 Run   Easy 3.8 mi 32:04 8:34
11/6/2020 Run   Easy 5.1 mi 41:49 8:14
12/2/2020 Run   Easy 5.1 mi 42:20 8:21
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