Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/7/2020 Run   Long 8.6 mi 1:12:09 8:25 6/13/2020 Run   Easy 8.5 mi 1:11:19 8:25 10/26/2020 Run   Easy 5.0 mi 42:18 8:25 7/21/2020 Run   Easy 4.3 mi 36:10 8:25 5/16/2020 Run 5_park_afbi_back Easy 4.9 mi 41:00 8:26 8/3/2020 Run BT4.5_malHouse_lock_track Easy 4.2 mi 35:37 8:26 8/10/2020 Run   Easy 5.2 mi 43:43 8:27 7/31/2020 Run   Easy 4.3 mi 36:34 8:27 5/4/2020 Run   Easy 3.1 mi 26:01 8:27 5/15/2020 Run 5M_bt_malone_lisb Easy 5.0 mi 42:25 8:29 8/23/2020 Run   Long 8.0 mi 1:07:38 8:29 7/27/2020 Run   Easy 5.0 mi 42:40 8:30 5/31/2020 Run   Long 13.6 mi 1:55:15 8:30 10/10/2020 Run   Easy 8.9 mi 1:15:41 8:31 9/13/2020 Run   Easy 6.9 mi 59:14 8:33 11/2/2020 Run   Easy 3.8 mi 32:04 8:34 9/12/2020 Run   Easy 5.1 mi 43:34 8:34 2/2/2020 Run 18M Long 18.1 mi 2:35:41 8:35 6/2/2020 Run 6.5_hills_afbi_back Easy 6.5 mi 55:55 8:36 5/8/2020 Run   Easy 2.9 mi 24:50 8:36 5/17/2020 Run 6.5_hills_afbi_back Hill 6.5 mi 56:09 8:36 5/10/2020 Run 5M_bt_malone_lisb Easy 5.0 mi 43:30 8:38 8/17/2020 Run 5_park_afbi_back Easy 4.9 mi 42:06 8:41 5/26/2020 Run 5_park_afbi_back Easy 5.5 mi 49:17 8:56 5/17/2020 Run Mary Peter's track Easy 1.5 mi 15:00 10:00