| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/18/2016 |
Run |
10M_BTmalStransLisb_night |
Interval |
10.1 mi |
1:13:50 |
7:20 |
 |
| 12/10/2016 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:00 |
8:03 |
|
| 1/11/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:00 |
7:57 |
|
| 1/15/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:25:00 |
8:27 |
|
| 1/16/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:23:30 |
8:18 |
|
| 2/11/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:50 |
8:08 |
|
| 2/12/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:00 |
7:57 |
|
| 2/13/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:25:00 |
8:27 |
|
| 7/24/2016 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:20:30 |
7:47 |
|
| 7/28/2016 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:24:00 |
8:07 |
|
| 8/24/2016 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:21:00 |
7:50 |
|
| 8/27/2016 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:19:30 |
7:41 |
|
| 8/7/2016 |
Run |
san Gavino Monreale |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 7/17/2016 |
Run |
BT13_lisbOrmTowpathRoses |
Easy |
13.1 mi |
1:41:00 |
7:43 |
|
| 9/3/2016 |
Run |
BT13.3lisbstrn_dixonMarypeter |
Long |
13.4 mi |
1:48:00 |
8:06 |
|
| 12/31/2016 |
Run |
viareggiovecchiano_13.5 |
Easy |
13.5 mi |
1:44:30 |
7:45 |
|
| 1/8/2017 |
Run |
BT13.5night_3&10loops |
Easy |
13.5 mi |
1:46:30 |
7:54 |
|
| 7/21/2016 |
Run |
bt14.5_towpath_ormeau |
Long |
14.6 mi |
1:56:15 |
8:00 |
|
| 1/29/2017 |
Run |
15 miles (6lisb+10malParktrail) |
Long |
15.0 mi |
2:01:45 |
8:07 |
|
| 8/20/2016 |
Run |
BT_16M_lisbRdorm_towpPetTrack |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 7/30/2016 |
Run |
BT18.6lisb_stran_towpath |
Long |
18.6 mi |
2:24:15 |
7:46 |
|