| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/19/2016 |
Run |
bt_6.4CrossParklonger |
Hill |
6.4 mi |
52:00 |
8:07 |
 |
| 7/28/2016 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:24:00 |
8:07 |
|
| 1/29/2017 |
Run |
15 miles (6lisb+10malParktrail) |
Long |
15.0 mi |
2:01:45 |
8:07 |
|
| 8/20/2016 |
Run |
BT_16M_lisbRdorm_towpPetTrack |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 2/11/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:50 |
8:08 |
|
| 10/10/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
45:00 |
8:09 |
|
| 7/16/2016 |
Run |
bt_6.4CrossParklonger |
Easy |
6.4 mi |
52:15 |
8:10 |
|
| 7/19/2016 |
Run |
bt_6.4CrossParklonger |
Fartlek |
6.4 mi |
52:15 |
8:10 |
|
| 9/22/2016 |
Run |
BT5m_maloneAdelaideLib |
Easy |
5.2 mi |
42:15 |
8:12 |
|
| 8/22/2016 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:05:00 |
8:14 |
|
| 8/23/2016 |
Run |
home_strns_park |
Fartlek |
7.9 mi |
1:05:00 |
8:14 |
|
| 1/16/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:23:30 |
8:18 |
|
| 9/20/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 10/3/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 7/20/2016 |
Run |
bt_6.4CrossParklonger |
Easy |
6.4 mi |
53:20 |
8:20 |
|
| 7/18/2016 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
38:00 |
8:20 |
|
| 9/2/2016 |
Run |
bt_6.4CrossParklonger |
Easy |
6.4 mi |
53:30 |
8:21 |
|
| 7/31/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
28:00 |
8:22 |
|
| 1/15/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:25:00 |
8:27 |
|
| 2/13/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:25:00 |
8:27 |
|
| 10/3/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
28:00 |
8:37 |
|