| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2016 |
Run |
peters-malone_hill |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 5/29/2016 |
Run |
BT_12m_lisbStr_roses |
Long |
12.0 mi |
1:36:05 |
8:00 |
|
| 6/1/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
33:30 |
8:16 |
|
| 6/2/2016 |
Run |
home_strns_park |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/5/2016 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:03:30 |
8:03 |
|
| 6/7/2016 |
Run |
Mary Peter's track |
Interval |
6.4 mi |
51:05 |
7:59 |
|
| 6/8/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
35:15 |
8:41 |
|
| 6/10/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 6/18/2016 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
48:30 |
8:17 |
|
| 6/19/2016 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
46:30 |
7:57 |
|
| 6/22/2016 |
Run |
2MilesBT_taper14 |
Easy |
2.6 mi |
23:00 |
8:43 |
|
| 6/23/2016 |
Run |
2MilesBT_taper14 |
Easy |
2.6 mi |
22:30 |
8:32 |
|
| 6/28/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:30 |
8:13 |
|
| 6/30/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 7/2/2016 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
36:00 |
7:54 |
|
| 7/4/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
26:15 |
7:51 |
|
| 7/5/2016 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
35:15 |
7:44 |
|
| 7/6/2016 |
Run |
4M_BTmalonehouse |
Fartlek |
4.1 mi |
30:30 |
7:31 |
|
| 7/7/2016 |
Run |
BT4.5_malHouse_lock_track |
Fartlek |
4.6 mi |
34:00 |
7:28 |
|
| 7/8/2016 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
46:50 |
8:00 |
|