Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/6/2023 Run   Tempo 3.4 mi 31:07 9:03 10/3/2023 Run   Tempo 4.1 mi 35:45 8:50 9/29/2023 Run   Tempo 5.6 mi 54:30 9:40 9/21/2023 Run   Easy 3.1 mi 28:15 9:07 9/17/2023 Run   Race 13.3 mi 1:49:51 8:18 9/8/2023 Run   Tempo 6.9 mi 58:42 8:29 9/6/2023 Run   Tempo 5.4 mi 46:46 8:38 8/31/2023 Run   Tempo 6.4 mi 55:11 8:39 8/25/2023 Run   Tempo 5.1 mi 45:02 8:52 8/20/2023 Run Mary Peter's track Race 0.1 mi 0:15 2:30 7/24/2023 Run   Long 9.6 mi 1:25:00 8:50 7/19/2023 Run   Interval 5.8 mi 55:30 9:40 7/16/2023 Run   Long 12.3 mi 1:50:01 8:56 7/13/2023 Run   Interval 4.5 mi 59:54 13:16 7/8/2023 Run   Interval 2.5 mi 33:15 13:35 7/5/2023 Run   Easy 1.6 mi 16:24 10:27 6/30/2023 Run   Interval 4.9 mi 46:15 9:33 6/27/2023 Run   Easy 1.0 mi 9:26 9:16 6/17/2023 Run   Fartlek 2.1 mi 22:38 11:03 6/12/2023 Run   Easy 4.2 mi 39:36 9:29 6/10/2023 Run   Fartlek 5.5 mi 45:36 8:22 5/19/2023 Run   Easy 1.2 mi 15:51 12:48 5/13/2023 Run   Tempo 7.2 mi 1:02:55 8:46 5/9/2023 Run   Interval 5.5 mi 47:04 8:32 5/7/2023 Run   Easy 4.0 mi 33:41 8:26 5/6/2023 Run   Tempo 8.0 mi 1:06:01 8:13 5/2/2023 Run   Interval 8.3 mi 1:08:09 8:13 4/26/2023 Run   Interval 5.5 mi 46:06 8:26 4/19/2023 Run   Interval 4.1 mi 34:22 8:22 4/15/2023 Run   Interval 6.5 mi 55:18 8:28 4/3/2023 Run   Tempo 6.7 mi 56:03 8:22 3/31/2023 Run   Tempo 4.0 mi 32:27 8:13 3/25/2023 Run   Tempo 4.1 mi 34:02 8:15 3/1/2023 Run   Interval 4.5 mi 39:39 8:46 2/18/2023 Run   Easy 4.0 mi 33:11 8:18 1/28/2023 Run   Easy 4.2 mi 35:30 8:29