| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2023 |
Run |
|
Easy |
2.8 mi |
45:01 |
16:16 |
 |
| 8/30/2023 |
Run |
|
Easy |
4.0 mi |
36:00 |
8:55 |
|
| 8/28/2023 |
Run |
|
Easy |
4.5 mi |
42:45 |
9:29 |
|
| 8/27/2023 |
Run |
|
Easy |
5.4 mi |
48:02 |
8:51 |
|
| 8/9/2023 |
Run |
|
Tempo |
5.9 mi |
51:30 |
8:45 |
|
| 8/8/2023 |
Run |
|
Tempo |
4.6 mi |
42:31 |
9:15 |
|
| 8/6/2023 |
Run |
|
Easy |
4.4 mi |
42:00 |
9:39 |
|
| 8/5/2023 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:38 |
|
| 8/2/2023 |
Run |
|
Easy |
4.7 mi |
40:00 |
8:33 |
|
| 7/30/2023 |
Run |
|
Long |
6.1 mi |
55:33 |
9:09 |
|
| 7/29/2023 |
Run |
|
Easy |
5.0 mi |
45:36 |
9:03 |
|
| 7/28/2023 |
Run |
|
Easy |
5.5 mi |
50:02 |
9:06 |
|
| 7/27/2023 |
Run |
|
Easy |
1.7 mi |
17:19 |
10:01 |
|
| 7/24/2023 |
Run |
|
Easy |
2.7 mi |
27:46 |
10:13 |
|
|