Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/1/2023 Run   Long 8.6 mi 1:15:03 8:47
9/30/2023 Run   Easy 2.8 mi 28:05 10:07
9/16/2023 Run   Easy 3.3 mi 27:32 8:29
9/12/2023 Run   Easy 5.5 mi 44:11 8:07
9/11/2023 Run   Easy 4.0 mi 35:01 8:48
9/5/2023 Run   Easy 3.2 mi 30:00 9:23
9/5/2023 Run   Easy 3.2 mi 30:00 9:23
8/24/2023 Run   Easy 3.1 mi 30:30 9:51
8/20/2023 Run   Easy 4.0 mi 36:01 9:02
8/19/2023 Run   Easy 3.9 mi 35:01 8:57
8/18/2023 Run   Easy 4.4 mi 36:10 8:17
7/18/2023 Run   Easy 4.7 mi 43:23 9:12
7/15/2023 Run   Easy 5.3 mi 50:00 9:28
7/12/2023 Run   Easy 4.5 mi 41:00 9:05
7/9/2023 Run   Long 7.4 mi 1:08:14 9:12
7/8/2023 Run   Easy   12:30  
7/4/2023 Run   Easy 4.6 mi 41:01 8:59
7/2/2023 Run   Long 10.0 mi 1:29:42 8:58
6/29/2023 Run   Easy 0.6 mi 6:28 10:17
6/28/2023 Run   Easy 4.7 mi 41:20 8:47
6/25/2023 Run   Easy 5.9 mi 49:42 8:30
6/23/2023 Run   Interval 6.1 mi 54:32 8:53
6/22/2023 Run   Easy 0.6 mi 6:52 11:39
6/22/2023 Run   Easy 1.1 mi 10:44 9:51
6/22/2023 Run   Easy 0.7 mi 7:07 10:57
6/22/2023 Run   Easy 1.0 mi 9:25 9:31
6/22/2023 Run   Easy 1.0 mi 13:30 13:00
6/22/2023 Run   Easy 4.3 mi 39:21 9:07
6/21/2023 Run   Easy 4.2 mi 36:53 8:48
6/19/2023 Run   Easy 2.7 mi 25:37 9:32
6/18/2023 Run   Long 9.7 mi 1:26:57 9:01
6/16/2023 Run   Easy 5.0 mi 44:38 8:53
6/11/2023 Run   Easy 8.7 mi 1:18:31 9:00
6/8/2023 Run   Easy 1.6 mi 12:37 7:45
6/7/2023 Run   Easy 3.9 mi 32:59 8:30
6/6/2023 Run   Easy 0.7 mi 5:51 8:44
6/5/2023 Run   Easy 3.9 mi 34:04 8:50
6/3/2023 Run   Easy 3.7 mi 32:50 8:56
6/1/2023 Run   Easy 3.0 mi 29:06 9:53
5/15/2023 Run   Easy 4.0 mi 34:41 8:41
5/4/2023 Run   Hill 4.5 mi 45:00 9:58
5/1/2023 Run   Easy 5.0 mi 43:02 8:33
4/28/2023 Run   Easy 3.6 mi 31:54 8:54
4/24/2023 Run   Easy 4.5 mi 38:26 8:32
4/20/2023 Run   Hill 3.4 mi 33:04 9:42
4/17/2023 Run   Easy 4.1 mi 35:07 8:37
4/11/2023 Run   Easy 5.1 mi 43:11 8:34
4/6/2023 Run   Easy 3.4 mi 29:37 8:40
4/2/2023 Run   Easy 5.0 mi 43:09 8:37
3/29/2023 Run   Easy 3.7 mi 33:19 9:04
3/28/2023 Run   Easy 3.9 mi 32:46 8:28
3/23/2023 Run   Easy 5.2 mi 44:06 8:34
3/14/2023 Run   Easy 5.1 mi 42:33 8:26
3/13/2023 Run   Easy 3.7 mi 33:04 9:02
3/6/2023 Run   Easy 3.2 mi 29:04 9:14
3/5/2023 Run   Easy 6.8 mi 55:41 8:11
3/3/2023 Run   Interval 5.1 mi 43:42 8:40
2/27/2023 Run   Easy 3.6 mi 30:43 8:35
2/25/2023 Run   Easy 5.0 mi 40:09 8:06
2/20/2023 Run   Easy 3.5 mi 31:23 8:57
2/17/2023 Run   Easy 3.5 mi 30:04 8:30
2/15/2023 Run   Easy 3.8 mi 33:38 8:46
2/14/2023 Run   Easy 4.5 mi 40:26 9:01
2/11/2023 Run   Easy 6.7 mi 56:45 8:26
2/10/2023 Run   Easy 6.1 mi 50:27 8:15
2/7/2023 Run   Easy 4.6 mi 38:36 8:25
2/4/2023 Run   Easy 5.8 mi 48:20 8:25
2/3/2023 Run   Easy 5.0 mi 40:43 8:06
2/1/2023 Run   Easy 5.0 mi 42:20 8:32
1/30/2023 Run   Easy 5.0 mi 42:28 8:30
1/26/2023 Run   Easy 4.0 mi 32:50 8:19
1/25/2023 Run   Easy 6.0 mi 49:48 8:15
1/23/2023 Run   Easy 5.0 mi 42:09 8:29
1/22/2023 Run   Easy 5.2 mi 44:40 8:40
1/20/2023 Run   Easy 3.4 mi 30:00 8:52
1/19/2023 Run   Interval 4.3 mi 36:47 8:35
1/16/2023 Run   Easy 4.0 mi 34:52 8:45
1/15/2023 Run   Easy 5.9 mi 52:42 8:59
1/14/2023 Run   Easy 6.8 mi 58:14 8:33
1/9/2023 Run   Easy 3.6 mi 30:55 8:40
1/7/2023 Run   Easy 6.2 mi 55:32 8:55
1/6/2023 Run   Easy 4.9 mi 44:05 8:57
1/5/2023 Run   Easy 2.9 mi 25:52 8:48
1/4/2023 Run   Easy 6.7 mi 1:00:00 8:58
1/1/2023 Run   Easy 5.1 mi 46:35 9:04
12/29/2022 Run   Easy 3.4 mi 29:22 8:34
12/24/2022 Run   Easy 6.4 mi 57:18 8:54
12/23/2022 Run   Easy 5.9 mi 48:55 8:16
12/22/2022 Run   Easy 6.6 mi 53:12 8:02
12/20/2022 Run   Easy 4.0 mi 33:35 8:23
12/18/2022 Run   Easy 5.9 mi 52:51 8:55
12/17/2022 Run   Easy 6.7 mi 57:56 8:37
12/11/2022 Run   Easy 6.5 mi 56:42 8:45
12/6/2022 Run   Easy 4.9 mi 39:38 8:05
12/4/2022 Run   Easy 3.8 mi 31:27 8:17
12/3/2022 Run   Easy 4.8 mi 39:14 8:09
12/2/2022 Run   Easy 4.9 mi 40:47 8:16
11/30/2022 Run   Easy 6.8 mi 55:07 8:10
11/28/2022 Run   Tempo 4.0 mi 32:08 8:00
11/27/2022 Run   Easy 6.7 mi 55:40 8:17
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