Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/27/2020 Run BT_8.3MalonStrnMal Easy 8.3 mi 1:08:00 8:13 3/29/2020 Run   Long 8.4 mi 1:08:27 8:12 4/6/2020 Run BT7m_malStrlisb Easy 6.9 mi 54:08 7:51 5/24/2020 Run 5M_bt_malone_lisb Long 4.9 mi 44:01 8:56 5/25/2020 Run 10M_BTmalStransLisb_night Easy 10.6 mi 1:29:59 8:31 6/1/2020 Run BT4.5_malHouse_lock_track Easy 4.6 mi 39:00 8:34 6/11/2020 Run BT4.5_malHouse_lock_track Easy 4.2 mi 35:26 8:27 6/15/2020 Run   Easy 5.3 mi 44:31 8:29 6/20/2020 Run   Easy 8.6 mi 1:12:11 8:23 6/24/2020 Run   Fartlek 4.6 mi 37:07 8:00 6/27/2020 Run BT_8.3MalonStrnMal Easy 7.9 mi 1:05:45 8:19 6/30/2020 Run   Easy 5.7 mi 46:50 8:18 7/2/2020 Run   Easy 5.9 mi 50:11 8:27 7/4/2020 Run   Easy 5.3 mi 42:40 8:04 7/7/2020 Run   Easy 8.0 mi 1:05:00 8:07 7/8/2020 Run 5M_bt_malone_lisb Easy 5.1 mi 40:41 8:04 7/9/2020 Run   Easy 6.9 mi 55:10 8:00 7/11/2020 Run   Easy 7.0 mi 57:20 8:11