| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2024 |
Run |
|
Easy |
5.1 mi |
42:20 |
8:18 |
 |
| 3/7/2024 |
Run |
|
Easy |
2.0 mi |
16:07 |
7:57 |
|
| 3/6/2024 |
Run |
|
Easy |
11.0 mi |
1:28:57 |
8:05 |
|
| 3/5/2024 |
Run |
|
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 3/4/2024 |
Run |
|
Easy |
8.1 mi |
1:05:38 |
8:08 |
|
| 3/3/2024 |
Run |
|
Easy |
4.1 mi |
33:37 |
8:16 |
|
| 3/2/2024 |
Run |
|
Easy |
10.0 mi |
1:19:45 |
7:58 |
|
| 3/1/2024 |
Run |
|
Easy |
8.2 mi |
1:08:46 |
8:26 |
|
| 2/29/2024 |
Run |
|
Easy |
9.3 mi |
1:14:33 |
8:04 |
|
| 2/28/2024 |
Run |
|
Easy |
10.2 mi |
1:23:08 |
8:09 |
|
| 2/27/2024 |
Run |
|
Easy |
6.1 mi |
50:03 |
8:12 |
|
| 2/27/2024 |
Run |
|
Easy |
4.3 mi |
33:44 |
7:51 |
|
| 2/26/2024 |
Run |
|
Easy |
8.2 mi |
1:05:58 |
8:06 |
|
| 2/25/2024 |
Run |
|
Easy |
7.3 mi |
59:32 |
8:12 |
|
| 2/25/2024 |
Run |
|
Easy |
2.0 mi |
16:51 |
8:18 |
|
| 2/24/2024 |
Run |
|
Hill |
5.2 mi |
42:19 |
8:10 |
|
| 2/23/2024 |
Run |
|
Easy |
8.2 mi |
1:07:33 |
8:15 |
|
| 2/22/2024 |
Run |
|
Easy |
9.1 mi |
1:13:20 |
8:07 |
|
| 2/21/2024 |
Run |
|
Easy |
5.1 mi |
42:59 |
8:29 |
|
| 2/21/2024 |
Run |
|
Easy |
9.2 mi |
1:15:13 |
8:11 |
|
| 2/20/2024 |
Run |
|
Easy |
11.1 mi |
1:28:25 |
8:01 |
|
| 2/19/2024 |
Run |
|
Easy |
7.0 mi |
56:43 |
8:06 |
|
| 2/18/2024 |
Run |
|
Easy |
3.1 mi |
25:38 |
8:14 |
|
| 2/17/2024 |
Run |
|
Easy |
7.3 mi |
59:27 |
8:11 |
|
| 2/16/2024 |
Run |
|
Easy |
0.2 mi |
1:45 |
7:56 |
|
| 2/16/2024 |
Run |
|
Easy |
8.8 mi |
1:12:07 |
8:12 |
|
| 2/15/2024 |
Run |
|
Easy |
8.2 mi |
1:06:19 |
8:08 |
|
| 2/14/2024 |
Run |
|
Easy |
9.1 mi |
1:13:40 |
8:09 |
|
| 2/14/2024 |
Run |
|
Easy |
4.1 mi |
33:33 |
8:14 |
|
| 2/13/2024 |
Run |
|
Easy |
4.2 mi |
32:46 |
7:49 |
|
| 2/13/2024 |
Run |
|
Easy |
8.0 mi |
1:06:04 |
8:15 |
|
| 2/12/2024 |
Run |
|
Easy |
8.2 mi |
1:10:17 |
8:32 |
|
| 2/11/2024 |
Run |
|
Easy |
4.1 mi |
34:28 |
8:29 |
|
| 2/10/2024 |
Run |
|
Default |
5.3 mi |
43:09 |
8:11 |
|
| 2/9/2024 |
Run |
|
Easy |
9.0 mi |
1:16:05 |
8:27 |
|
| 2/8/2024 |
Run |
|
Easy |
9.3 mi |
1:15:09 |
8:08 |
|
| 2/7/2024 |
Run |
|
Easy |
9.1 mi |
1:14:11 |
8:11 |
|
| 2/7/2024 |
Run |
|
Easy |
4.1 mi |
34:50 |
8:29 |
|
| 2/6/2024 |
Run |
|
Default |
11.2 mi |
1:29:22 |
8:01 |
|
| 2/5/2024 |
Run |
|
Easy |
8.2 mi |
1:06:27 |
8:09 |
|
| 2/4/2024 |
Run |
|
Easy |
7.4 mi |
59:37 |
8:02 |
|
| 2/3/2024 |
Run |
|
Easy |
5.2 mi |
42:23 |
8:12 |
|
| 2/2/2024 |
Run |
|
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 2/1/2024 |
Run |
|
Easy |
9.2 mi |
1:15:38 |
8:15 |
|
| 1/31/2024 |
Run |
|
Easy |
9.1 mi |
1:14:31 |
8:15 |
|
| 1/31/2024 |
Run |
|
Easy |
4.2 mi |
35:55 |
8:37 |
|
| 1/30/2024 |
Run |
|
Easy |
10.1 mi |
1:21:42 |
8:06 |
|
| 1/29/2024 |
Run |
|
Easy |
3.1 mi |
25:59 |
8:23 |
|
| 1/29/2024 |
Run |
|
Easy |
9.0 mi |
1:14:47 |
8:18 |
|
| 1/28/2024 |
Run |
|
Easy |
8.1 mi |
1:05:26 |
8:03 |
|
| 1/27/2024 |
Run |
|
Easy |
5.2 mi |
42:40 |
8:18 |
|
| 1/26/2024 |
Run |
|
Easy |
9.1 mi |
1:15:40 |
8:18 |
|
| 1/25/2024 |
Run |
|
Easy |
9.2 mi |
1:15:29 |
8:12 |
|
| 1/24/2024 |
Run |
|
Interval |
2.0 mi |
14:18 |
7:05 |
|
| 1/24/2024 |
Run |
|
Easy |
9.2 mi |
1:14:04 |
8:03 |
|
| 1/24/2024 |
Run |
|
Easy |
2.0 mi |
14:50 |
7:21 |
|
| 1/23/2024 |
Run |
|
Easy |
11.1 mi |
1:27:52 |
7:57 |
|
| 1/22/2024 |
Run |
|
Easy |
8.2 mi |
1:05:52 |
8:02 |
|
| 1/21/2024 |
Run |
|
Easy |
4.2 mi |
34:12 |
8:07 |
|
| 1/20/2024 |
Run |
|
Easy |
7.2 mi |
57:23 |
7:58 |
|
| 1/19/2024 |
Run |
|
Easy |
9.1 mi |
1:13:40 |
8:06 |
|
| 1/18/2024 |
Run |
|
Easy |
10.1 mi |
1:21:42 |
8:05 |
|
| 1/17/2024 |
Run |
|
Easy |
10.2 mi |
1:21:40 |
8:02 |
|
| 1/17/2024 |
Run |
|
Easy |
4.1 mi |
34:17 |
8:28 |
|
| 1/16/2024 |
Run |
|
Easy |
7.7 mi |
1:01:47 |
8:01 |
|
| 1/16/2024 |
Run |
|
Easy |
2.3 mi |
18:25 |
7:57 |
|
| 1/15/2024 |
Run |
|
Easy |
7.1 mi |
58:11 |
8:10 |
|
| 1/14/2024 |
Run |
|
Easy |
4.0 mi |
33:37 |
8:20 |
|
| 1/14/2024 |
Run |
|
Easy |
3.2 mi |
27:51 |
8:43 |
|
| 1/13/2024 |
Run |
|
Easy |
10.2 mi |
1:22:34 |
8:05 |
|
| 1/12/2024 |
Run |
|
Easy |
11.1 mi |
1:27:58 |
7:58 |
|
| 1/11/2024 |
Run |
|
Easy |
9.4 mi |
1:16:56 |
8:13 |
|
| 1/11/2024 |
Run |
|
Easy |
3.2 mi |
25:32 |
7:55 |
|
| 1/10/2024 |
Run |
|
Easy |
10.0 mi |
1:21:45 |
8:10 |
|
| 1/9/2024 |
Run |
|
Easy |
5.0 mi |
42:01 |
8:21 |
|
| 1/8/2024 |
Run |
|
Easy |
8.2 mi |
1:06:06 |
8:07 |
|
| 1/7/2024 |
Run |
|
Easy |
5.2 mi |
45:16 |
8:45 |
|
| 1/6/2024 |
Run |
|
Easy |
5.4 mi |
42:53 |
7:59 |
|
| 1/5/2024 |
Run |
|
Easy |
10.3 mi |
1:24:12 |
8:09 |
|
| 1/4/2024 |
Run |
|
Easy |
11.1 mi |
1:26:56 |
7:53 |
|
| 1/3/2024 |
Run |
|
Easy |
11.1 mi |
1:31:20 |
8:14 |
|
| 1/2/2024 |
Run |
|
Easy |
10.1 mi |
1:20:35 |
8:01 |
|
| 1/1/2024 |
Run |
|
Easy |
7.1 mi |
59:03 |
8:20 |
|
| 12/31/2023 |
Run |
|
Easy |
4.3 mi |
36:12 |
8:23 |
|
| 12/30/2023 |
Run |
|
Easy |
4.3 mi |
36:36 |
8:37 |
|
| 12/29/2023 |
Run |
|
Easy |
4.1 mi |
32:33 |
8:03 |
|
| 12/28/2023 |
Run |
|
Easy |
5.2 mi |
41:02 |
7:56 |
|
| 12/27/2023 |
Run |
|
Easy |
4.2 mi |
33:10 |
8:00 |
|
| 12/26/2023 |
Run |
|
Easy |
4.1 mi |
32:54 |
8:04 |
|
| 12/25/2023 |
Run |
|
Easy |
4.0 mi |
32:58 |
8:10 |
|
| 12/24/2023 |
Run |
|
Easy |
6.3 mi |
50:51 |
8:07 |
|
| 12/23/2023 |
Run |
|
Easy |
4.2 mi |
34:33 |
8:13 |
|
| 12/22/2023 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:06 |
|
| 12/22/2023 |
Run |
|
Easy |
4.0 mi |
32:16 |
8:02 |
|
| 12/21/2023 |
Run |
|
Easy |
4.1 mi |
32:45 |
8:04 |
|
| 12/20/2023 |
Run |
|
Easy |
8.1 mi |
1:05:54 |
8:07 |
|
| 12/19/2023 |
Run |
|
Easy |
7.1 mi |
56:54 |
8:01 |
|
| 12/19/2023 |
Run |
|
Easy |
3.0 mi |
23:59 |
7:59 |
|
| 12/18/2023 |
Run |
|
Easy |
3.1 mi |
23:49 |
7:49 |
|
| 12/18/2023 |
Run |
|
Easy |
4.2 mi |
32:59 |
7:53 |
|
|