| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2012 |
Run |
|
Easy |
7.0 mi |
52:53 |
7:32 |
 |
| 8/17/2012 |
Run |
|
Easy |
7.0 mi |
51:28 |
7:19 |
|
| 8/16/2012 |
Run |
|
Easy |
8.1 mi |
1:01:44 |
7:39 |
|
| 8/10/2012 |
Run |
|
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 8/8/2012 |
Run |
|
Easy |
7.0 mi |
52:38 |
7:31 |
|
| 8/6/2012 |
Run |
|
Easy |
7.2 mi |
55:46 |
7:46 |
|
| 8/2/2012 |
Run |
|
Easy |
9.1 mi |
1:11:23 |
7:54 |
|
| 7/27/2012 |
Run |
|
Fartlek |
6.1 mi |
44:44 |
7:20 |
|
| 7/23/2012 |
Run |
|
Easy |
8.1 mi |
1:02:40 |
7:45 |
|
| 7/22/2012 |
Run |
|
Easy |
7.1 mi |
56:38 |
8:01 |
|
| 7/17/2012 |
Run |
|
Easy |
8.1 mi |
1:02:58 |
7:46 |
|
| 7/16/2012 |
Run |
|
Easy |
6.5 mi |
50:58 |
7:54 |
|
| 7/15/2012 |
Run |
|
Easy |
3.3 mi |
27:03 |
8:18 |
|
| 7/4/2012 |
Run |
|
Easy |
10.1 mi |
1:20:03 |
7:54 |
|
| 7/2/2012 |
Run |
|
Easy |
8.2 mi |
1:00:16 |
7:24 |
|
| 1/13/2012 |
Run |
|
Default |
7.1 mi |
52:32 |
7:26 |
|
| 1/6/2012 |
Run |
|
Easy |
5.1 mi |
40:10 |
7:55 |
|
| 12/23/2011 |
Run |
|
Default |
11.2 mi |
1:24:04 |
7:30 |
|
| 12/17/2011 |
Run |
|
Default |
5.7 mi |
44:13 |
7:44 |
|
| 12/16/2011 |
Run |
|
Default |
7.6 mi |
56:50 |
7:27 |
|
| 12/15/2011 |
Run |
|
Default |
10.5 mi |
1:16:06 |
7:14 |
|
| 12/13/2011 |
Run |
|
Default |
8.0 mi |
58:21 |
7:16 |
|
| 12/10/2011 |
Run |
|
Default |
22.0 mi |
2:46:26 |
7:34 |
|
| 12/8/2011 |
Run |
|
Default |
14.0 mi |
1:44:57 |
7:30 |
|
|