| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2013 |
Run |
|
Easy |
11.1 mi |
1:26:04 |
7:45 |
 |
| 12/7/2013 |
Run |
|
Easy |
10.4 mi |
1:18:21 |
7:35 |
|
| 12/6/2013 |
Run |
|
Easy |
14.1 mi |
1:50:11 |
7:49 |
|
| 11/30/2013 |
Run |
|
Easy |
10.1 mi |
1:17:34 |
7:41 |
|
| 11/27/2013 |
Run |
|
Easy |
10.1 mi |
1:15:01 |
7:28 |
|
| 11/19/2013 |
Run |
|
Easy |
10.1 mi |
1:19:02 |
7:51 |
|
| 11/14/2013 |
Run |
|
Easy |
10.2 mi |
1:19:28 |
7:48 |
|
| 11/11/2013 |
Run |
|
Easy |
10.1 mi |
1:18:54 |
7:47 |
|
| 10/30/2013 |
Run |
|
Easy |
10.0 mi |
1:17:49 |
7:47 |
|
| 10/27/2013 |
Run |
|
Easy |
11.0 mi |
1:25:32 |
7:46 |
|
| 10/23/2013 |
Run |
|
Easy |
10.2 mi |
1:18:35 |
7:41 |
|
| 10/20/2013 |
Run |
|
Long |
16.0 mi |
2:01:16 |
7:35 |
|
| 10/16/2013 |
Run |
|
Interval |
12.2 mi |
1:27:31 |
7:12 |
|
| 10/9/2013 |
Run |
|
Easy |
12.2 mi |
1:31:59 |
7:33 |
|
| 10/5/2013 |
Run |
|
Long |
27.4 mi |
3:52:06 |
8:29 |
|
| 10/2/2013 |
Run |
|
Easy |
4.0 mi |
31:48 |
7:58 |
|
| 9/29/2013 |
Run |
|
Long |
20.0 mi |
2:32:46 |
7:39 |
|
| 9/28/2013 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:36 |
|
| 9/25/2013 |
Run |
|
Easy |
9.0 mi |
1:09:56 |
7:46 |
|
| 9/22/2013 |
Run |
|
Long |
14.0 mi |
1:49:17 |
7:49 |
|
| 9/21/2013 |
Run |
|
Interval |
8.0 mi |
59:59 |
7:30 |
|
| 9/15/2013 |
Run |
|
Long |
16.0 mi |
2:01:42 |
7:37 |
|
| 9/13/2013 |
Run |
|
Easy |
8.3 mi |
1:03:10 |
7:36 |
|
| 9/8/2013 |
Run |
|
Easy |
3.5 mi |
28:56 |
8:11 |
|
| 9/6/2013 |
Run |
|
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 9/2/2013 |
Run |
|
Easy |
11.2 mi |
1:29:18 |
7:58 |
|
| 8/28/2013 |
Run |
|
Easy |
10.1 mi |
1:19:15 |
7:54 |
|
| 8/25/2013 |
Run |
|
Long |
18.1 mi |
2:22:11 |
7:53 |
|
| 8/23/2013 |
Run |
|
Easy |
10.1 mi |
1:17:53 |
7:42 |
|
| 8/22/2013 |
Run |
|
Easy |
5.1 mi |
40:17 |
7:58 |
|
| 8/21/2013 |
Run |
|
Easy |
11.0 mi |
1:26:40 |
7:52 |
|
| 8/10/2013 |
Run |
|
Long |
14.2 mi |
1:54:23 |
8:03 |
|
| 8/9/2013 |
Run |
|
Easy |
5.0 mi |
38:29 |
7:41 |
|
| 8/8/2013 |
Run |
|
Easy |
6.0 mi |
47:18 |
7:52 |
|
| 8/4/2013 |
Run |
|
Easy |
8.0 mi |
1:01:26 |
7:40 |
|
| 7/31/2013 |
Run |
|
Interval |
10.0 mi |
1:12:08 |
7:12 |
|
| 7/30/2013 |
Run |
|
Easy |
10.0 mi |
1:17:14 |
7:43 |
|
| 7/27/2013 |
Run |
|
Long |
14.2 mi |
1:52:08 |
7:55 |
|
| 7/26/2013 |
Run |
|
Easy |
11.2 mi |
1:25:03 |
7:36 |
|
| 7/25/2013 |
Run |
|
Easy |
11.5 mi |
1:28:02 |
7:40 |
|
| 7/23/2013 |
Run |
|
Easy |
10.2 mi |
1:17:17 |
7:37 |
|
| 7/22/2013 |
Run |
|
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 7/18/2013 |
Run |
|
Easy |
9.1 mi |
1:11:41 |
7:54 |
|
| 7/16/2013 |
Run |
|
Easy |
10.0 mi |
1:18:03 |
7:47 |
|
| 7/15/2013 |
Run |
|
Easy |
10.2 mi |
1:19:25 |
7:47 |
|
| 7/12/2013 |
Run |
|
Easy |
6.1 mi |
47:21 |
7:46 |
|
| 7/11/2013 |
Run |
|
Easy |
11.1 mi |
1:25:34 |
7:42 |
|
| 7/9/2013 |
Run |
|
Easy |
10.2 mi |
1:18:41 |
7:45 |
|
| 7/8/2013 |
Run |
|
Easy |
8.1 mi |
1:05:09 |
8:01 |
|
| 7/2/2013 |
Run |
|
Easy |
13.2 mi |
1:43:06 |
7:49 |
|
| 7/1/2013 |
Run |
|
Easy |
12.2 mi |
1:35:21 |
7:50 |
|
| 6/27/2013 |
Run |
|
Easy |
10.2 mi |
1:21:30 |
8:00 |
|
| 6/26/2013 |
Run |
|
Easy |
9.4 mi |
1:13:00 |
7:47 |
|
| 6/25/2013 |
Run |
|
Easy |
10.1 mi |
1:17:08 |
7:41 |
|
| 6/24/2013 |
Run |
|
Easy |
10.0 mi |
1:16:14 |
7:37 |
|
| 6/21/2013 |
Run |
|
Easy |
9.5 mi |
1:12:40 |
7:39 |
|
| 6/19/2013 |
Run |
|
Easy |
9.5 mi |
1:13:24 |
7:42 |
|
| 6/18/2013 |
Run |
|
Easy |
10.1 mi |
1:17:44 |
7:42 |
|
| 6/14/2013 |
Run |
|
Easy |
4.2 mi |
32:56 |
7:52 |
|
| 6/12/2013 |
Run |
|
Interval |
10.0 mi |
1:11:17 |
7:07 |
|
|