| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2012 |
Bike |
Bike - Georgetown and Back |
Easy |
30.0 mi |
2:45:00 |
5:30 |
 |
| 12/2/2012 |
Bike |
Bike - Lake Needwood and Back |
Easy |
16.8 mi |
1:26:00 |
5:08 |
|
| 12/4/2012 |
Bike |
Bike - Matthew Hanson Trail |
Easy |
15.0 mi |
1:11:00 |
4:44 |
|
| 12/8/2012 |
Bike |
Bike - Georgetown Loop |
Easy |
31.0 mi |
2:26:07 |
4:43 |
|
| 3/3/2013 |
Bike |
Bike - Lake Needwood and Back |
Easy |
16.8 mi |
1:40:00 |
5:58 |
|
| 3/10/2013 |
Bike |
Bike - Bethesda and Silver Spring Loop |
Easy |
18.3 mi |
1:48:00 |
5:54 |
|
| 4/6/2013 |
Bike |
Bike - Matthew Hanson Trail |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 9/22/2013 |
Bike |
Bike - Sligo Creek |
Easy |
14.5 mi |
1:30:00 |
6:12 |
|
| 3/15/2014 |
Bike |
Bike - Bethesda and Silver Spring Loop |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 3/22/2014 |
Bike |
Bike - Matthew Hanson Trail |
Easy |
15.0 mi |
1:30:00 |
6:00 |
|
| 2/1/2022 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 1/1/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/3/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/12/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/23/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/26/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/30/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/2/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/3/2009 |
Run |
Race for Hope, 5K |
Race |
5.0 km |
25:58 |
8:22 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/17/2009 |
Run |
Rock Creek Park 9 mile |
Long |
9.0 mi |
1:39:00 |
11:00 |
|
| 5/20/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 5/22/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
40:30 |
10:08 |
|
| 5/24/2009 |
Run |
Rock Creek Park 9 mile |
Long |
9.0 mi |
1:37:55 |
10:53 |
|
| 5/26/2009 |
Run |
Einstein High School Track |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 5/28/2009 |
Run |
Einstein High School Track |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 5/31/2009 |
Run |
Kensington to Bethesda and Back |
Long |
9.8 mi |
1:43:10 |
10:31 |
|
| 6/3/2009 |
Run |
Einstein High School Track |
Easy |
3.3 mi |
33:35 |
10:20 |
|
| 6/4/2009 |
Run |
Einstein High School Track |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 6/5/2009 |
Run |
Einstein High School Track |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 6/14/2009 |
Run |
Rockcreek Park and Parkwood Loop, 3.1 miles |
Easy |
3.1 mi |
33:15 |
10:42 |
|
| 6/15/2009 |
Run |
Rockcreek Park and Parkwood Loop, 3.1 miles |
Easy |
3.1 mi |
32:15 |
10:23 |
|
| 7/11/2009 |
Run |
Einstein High School Track |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 7/13/2009 |
Run |
Einstein High School Track |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 7/15/2009 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 7/17/2009 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 7/19/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.9 mi |
1:00:28 |
10:21 |
|
| 7/22/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:05:35 |
10:42 |
|
| 7/26/2009 |
Run |
Rock Creek Park 8.49 Mile Loop |
Long |
8.5 mi |
1:31:25 |
10:47 |
|
| 7/29/2009 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 7/30/2009 |
Run |
Rock Creek Park 3 mile loop |
Tempo |
3.0 mi |
29:41 |
9:54 |
|
| 7/31/2009 |
Run |
Einstein High School Track |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 8/2/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
32:35 |
10:02 |
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
36:25 |
10:25 |
|
| 8/7/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:03:30 |
10:22 |
|
| 8/9/2009 |
Run |
Rock Creek Park 7 mile loop |
Long |
7.0 mi |
1:16:10 |
10:53 |
|
| 8/12/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.8 mi |
38:53 |
10:23 |
|
| 8/13/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 8/14/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 8/17/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:03:07 |
10:18 |
|
| 8/19/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 8/20/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 8/21/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 8/23/2009 |
Run |
Kensington to Bethesda and Back |
Long |
9.8 mi |
1:42:15 |
10:26 |
|
| 8/25/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:02:45 |
10:15 |
|
| 8/27/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 8/29/2009 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:46:14 |
10:38 |
|
| 8/31/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Tempo |
6.1 mi |
58:55 |
9:37 |
|
| 9/2/2009 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 9/3/2009 |
Run |
Rock Creek Park 3 mile loop |
Tempo |
3.0 mi |
27:46 |
9:16 |
|
| 9/5/2009 |
Run |
Kentlands/Lakelands 5k |
Race |
5.0 km |
24:46 |
7:59 |
|
| 9/6/2009 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 9/7/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:16 |
9:41 |
|
| 9/8/2009 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 9/10/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:02 |
9:29 |
|
| 9/12/2009 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:40:33 |
10:04 |
|
| 9/14/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:00:37 |
9:54 |
|
| 9/16/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Tempo |
6.1 mi |
55:56 |
9:08 |
|
| 9/17/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 9/19/2009 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:36:28 |
9:39 |
|
| 9/21/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Tempo |
6.1 mi |
56:18 |
9:12 |
|
| 9/23/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:22 |
9:42 |
|
| 9/24/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 9/26/2009 |
Run |
Kensington 8K |
Race |
8.0 km |
41:45 |
8:24 |
|
| 9/26/2009 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/28/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
57:45 |
9:26 |
|
| 9/29/2009 |
Run |
Rockcreek Park and Parkwood Loop, 3.1 miles |
Easy |
3.1 mi |
30:08 |
9:42 |
|
| 10/1/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
57:00 |
9:18 |
|
| 10/3/2009 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.0 mi |
1:58:08 |
9:51 |
|
| 10/5/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Tempo |
6.1 mi |
53:44 |
8:46 |
|
| 10/7/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
56:52 |
9:17 |
|
| 10/8/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 10/11/2009 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/11/2009 |
Run |
Boo! Run for Life 10K |
Race |
10.0 km |
50:51 |
8:12 |
|
| 10/12/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
55:45 |
9:06 |
|
| 10/15/2009 |
Run |
Einstein High School Track |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 10/17/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:01:03 |
9:58 |
|
| 10/19/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
56:07 |
9:10 |
|
| 10/20/2009 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 10/21/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
56:19 |
9:12 |
|
| 10/22/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 10/24/2009 |
Run |
Rock Creek Park 12 mile loop |
Long |
10.8 mi |
1:46:36 |
9:55 |
|
| 10/26/2009 |
Run |
Rock Creek Park 7.69 mile loop |
Easy |
7.7 mi |
1:13:49 |
9:36 |
|
| 10/28/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 11/7/2009 |
Run |
Kensington to Bethesda and Back |
Long |
12.0 mi |
1:58:30 |
9:53 |
|