| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/12/2010 |
Stationary Bike |
|
Default |
|
|
|
 |
| 7/14/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 2/1/2022 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 7/14/2009 |
Tennis |
|
Default |
|
1:00 |
|
|
| 7/21/2009 |
Tennis |
|
Default |
|
1:00 |
|
|
| 8/11/2009 |
Tennis |
|
Default |
|
1:00 |
|
|
| 9/1/2009 |
Tennis |
|
Default |
|
1:00 |
|
|
| 9/9/2009 |
Tennis |
|
Default |
|
1:00 |
|
|
| 10/4/2009 |
Tennis |
|
Default |
|
1:00 |
|
|
| 8/26/2009 |
Tennis |
|
Default |
|
1:30 |
|
|
| 9/22/2009 |
Tennis |
|
Default |
|
1:30 |
|
|
| 1/21/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
0.2 mi |
1:57 |
10:16 |
|
| 2/4/2021 |
Run |
Treadmill |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 2/5/2021 |
Run |
Rock Creek Park South |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 8/15/2022 |
Run |
Rock Creek Park South |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
0.3 mi |
3:18 |
10:00 |
|
| 8/17/2022 |
Run |
Rock Creek Park South |
Easy |
0.3 mi |
3:20 |
9:49 |
|
| 2/26/2021 |
Run |
Treadmill |
Easy |
0.4 mi |
3:24 |
9:43 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
3:30 |
10:37 |
|
| 7/31/2012 |
Walking |
Treadmill |
Default |
0.3 mi |
3:45 |
15:00 |
|
| 8/2/2012 |
Walking |
Treadmill |
Default |
0.3 mi |
3:45 |
15:00 |
|
| 7/15/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/28/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/1/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:12 |
10:24 |
|
| 1/5/2023 |
Run |
Rock Creek Park South |
Easy |
0.6 mi |
5:22 |
9:06 |
|
| 6/13/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
5:23 |
10:46 |
|
| 10/17/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
0.5 mi |
5:58 |
11:56 |
|
| 6/16/2013 |
Run |
Random |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 3/28/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
0.7 mi |
6:24 |
9:42 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
0.7 mi |
7:00 |
10:47 |
|
| 8/8/2017 |
Run |
Rock Creek Park 3 mile loop |
Easy |
0.8 mi |
7:07 |
9:30 |
|
| 3/29/2020 |
Run |
Rock Creek Park South |
Easy |
0.8 mi |
7:23 |
9:51 |
|
| 7/23/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
0.8 mi |
7:27 |
9:56 |
|
| 7/12/2016 |
Run |
Rock Creek Park 3 mile loop |
Easy |
0.8 mi |
7:34 |
9:28 |
|
| 10/24/2017 |
Run |
Treadmill |
Easy |
0.8 mi |
7:54 |
9:39 |
|
| 10/24/2017 |
Run |
Treadmill |
Easy |
0.8 mi |
7:54 |
9:39 |
|
| 4/28/2013 |
Run |
Rock Creek Park 4 mile loop |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 10/1/2023 |
Run |
Random |
Easy |
0.8 mi |
8:25 |
10:32 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
0.9 mi |
8:30 |
10:00 |
|
| 4/30/2013 |
Run |
Treadmill |
Easy |
0.9 mi |
8:45 |
9:57 |
|
| 2/14/2019 |
Run |
Treadmill |
Target Race Pace |
1.0 mi |
8:58 |
8:58 |
|
| 11/12/2010 |
Run |
Treadmill |
Easy |
0.9 mi |
9:00 |
10:36 |
|
| 3/5/2017 |
Run |
Random |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 11/10/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 7/24/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 12/26/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 12/30/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 11/13/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 11/26/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 11/27/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/18/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 7/13/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 12/23/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 9/26/2009 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/11/2009 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/29/2010 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/25/2010 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/9/2011 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/17/2011 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/29/2012 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
14:56 |
|
| 8/4/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/11/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/18/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/3/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/16/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/14/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:11 |
10:00 |
|
| 3/16/2016 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
1.1 mi |
10:18 |
9:33 |
|
| 9/25/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 6/14/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 3/19/2017 |
Run |
Random |
Easy |
1.1 mi |
10:30 |
10:00 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 10/27/2018 |
Run |
Treadmill |
Easy |
1.1 mi |
10:36 |
10:00 |
|
| 9/17/2016 |
Run |
Random |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 9/12/2022 |
Run |
Rock Creek Park South |
Easy |
1.3 mi |
11:34 |
8:54 |
|
| 4/8/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
1.3 mi |
11:50 |
9:28 |
|
| 7/9/2016 |
Run |
Rock Creek Park 3 mile loop |
Easy |
1.3 mi |
11:57 |
9:34 |
|
| 3/6/2016 |
Run |
Random |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 1/3/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
1.2 mi |
12:18 |
10:05 |
|
| 3/6/2010 |
Stationary Bike |
|
Default |
5.0 mi |
12:30 |
2:30 |
|
| 7/9/2021 |
Run |
Treadmill |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:48 |
12:48 |
|
| 7/18/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
13:03 |
13:03 |
|
| 2/15/2021 |
Run |
Treadmill |
Easy |
1.4 mi |
13:10 |
9:41 |
|
| 9/16/2015 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
1.5 mi |
13:17 |
8:52 |
|
| 7/6/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
1.5 mi |
13:29 |
9:00 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
13:33 |
10:51 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
13:35 |
13:35 |
|
| 4/7/2020 |
Run |
Rock Creek Park South |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 10/18/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
1.3 mi |
13:45 |
11:00 |
|
| 3/30/2020 |
Run |
Rock Creek Park South |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 9/30/2022 |
Run |
Rock Creek Park South |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 2/5/2012 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/30/2012 |
Stationary Bike |
|
Default |
6.1 mi |
15:00 |
2:27 |
|
| 7/30/2012 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|