Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/9/2021 Run   Easy 6.8 mi 50:12 7:23
1/10/2021 Run   Long 10.1 mi 1:24:26 8:25
1/11/2021 Run   Easy 5.0 mi 36:38 7:18
1/12/2021 Run   Easy 2.5 mi 16:32 6:34
1/12/2021 Run   Easy 2.1 mi 15:00 7:01
1/12/2021 Run   Interval 2.7 mi 20:13 7:38
1/12/2021 Run   Easy 1.6 mi 14:03 9:04
1/13/2021 Run   Easy 5.2 mi 38:07 7:21
1/13/2021 Run   Easy 0.2 mi 0:58 4:03
1/14/2021 Run   Easy 2.5 mi 17:06 6:51
1/14/2021 Bike   Easy 10.4 mi 44:35 4:17
1/15/2021 Walk   Default 4.0 mi 28:33 7:05
1/16/2021 Run   Race 1000.0 m 2:44 4:24
1/16/2021 Run   Easy 1.7 mi 12:33 7:21
1/16/2021 Run   Easy 2.2 mi 15:04 7:01
1/16/2021 Run   Easy 1.2 mi 9:20 7:55
1/16/2021 Run   Race 400.0 m 0:53 3:34
1/16/2021 Run   Easy 0.8 mi 6:11 8:09
1/17/2021 Run   Easy 6.0 mi 45:02 7:35
1/18/2021 Run   Easy 6.7 mi 45:13 6:44
1/19/2021 Pool   Default   12:00  
1/19/2021 Run   Easy 2.3 mi 15:10 6:31
1/19/2021 Run   Interval 1.9 mi 13:28 7:01
1/19/2021 Run   Interval 0.2 mi 1:04 4:49
1/19/2021 Run   Easy 2.2 mi 14:52 6:48
1/20/2021 Core   Default   50:00  
1/20/2021 Run   Easy 5.7 mi 41:12 7:16
1/20/2021 Weights       30:00  
1/21/2021 Run   Easy 4.2 mi 30:03 7:07
1/21/2021 Strides   Default      
1/21/2021 Core   Default   5:30  
1/21/2021 Buddy Rollout   Default      
1/21/2021 Pool   Default   12:00  
1/22/2021 Run   Race 1.0 mi 4:54 4:54
1/22/2021 Core   Default   30:00  
1/22/2021 Run   Easy 2.3 mi 16:08 7:07
1/22/2021 Run   Interval 3.1 mi 21:02 6:47
1/22/2021 Run   Easy 1.5 mi 10:45 7:16
1/23/2021 Core   Default   6:30  
1/23/2021 Bike   Easy   26:40  
1/23/2021 Run   Easy 2.5 mi 17:03 6:48
1/24/2021 Run   Long 10.6 mi 1:22:29 7:49
1/24/2021 Core   Default   6:30  
1/24/2021 Pool   Default      
1/25/2021 Run   Easy 6.8 mi 50:14 7:22
1/25/2021 Strides   Default      
1/25/2021 Core   Default   6:30  
1/25/2021 Pool   Default      
1/26/2021 Run   Easy 2.2 mi 15:39 7:11
1/26/2021 Run   Interval 1.0 mi 6:48 6:40
1/26/2021 Run   Interval 1.0 mi 7:37 7:24
1/26/2021 Run   Interval 0.4 mi 4:18 11:37
1/26/2021 Run   Easy 1.5 mi 11:41 8:04
1/26/2021 Pool   Default      
1/26/2021 Core   Default   45:00  
1/27/2021 Run   Easy 4.9 mi 35:57 7:21
1/27/2021 Weights          
1/27/2021 Core   Default   6:30  
1/27/2021 Pool   Default      
1/28/2021 Yoga   Default   20:00  
1/28/2021 Run   Easy 4.6 mi 30:06 6:33
1/28/2021 Strides   Default      
1/28/2021 Core   Default   5:30  
1/28/2021 Buddy Rollout   Default      
1/28/2021 Pool   Default      
1/29/2021 Run   Easy 2.6 mi 17:24 6:50
1/29/2021 Run   Easy 1.3 mi 11:01 8:33
1/29/2021 Run   Race 800.0 m 2:04 4:10
1/29/2021 Bike   Easy   10:00  
1/29/2021 Run   Easy 0.7 mi 5:29 8:18
1/29/2021 Run   Race 400.0 m 0:54 3:37
1/29/2021 Run   Easy 0.6 mi 5:03 8:02
1/29/2021 Core   Default   9:30  
1/30/2021 Run   Long 11.0 mi 1:20:15 7:19
1/30/2021 Core   Default   14:00  
1/31/2021 Yoga   Default   20:00  
1/31/2021 Run   Easy 5.1 mi 35:09 6:55
1/31/2021 Core   Default   12:00  
2/1/2021 Run   Easy 6.7 mi 50:27 7:32
2/1/2021 Strides   Default      
2/1/2021 Core   Default   6:30  
2/1/2021 Pool   Default   12:00  
2/2/2021 Run   Easy 2.6 mi 17:52 6:59
2/2/2021 Run   Easy 2.2 mi 15:12 7:03
2/2/2021 Run   Interval 3.2 mi 28:18 8:46
2/2/2021 Run   Easy 1.4 mi 10:44 7:28
2/2/2021 Core   Default   40:00  
2/2/2021 Pool   Default   9:00  
2/3/2021 Yoga   Default   30:00  
2/3/2021 Run   Easy 5.0 mi 35:01 7:01
2/3/2021 Weights       20:00  
2/3/2021 Core   Default   7:00  
2/3/2021 Pool   Default   9:00  
2/4/2021 Run   Easy 4.8 mi 35:24 7:24
2/4/2021 Core   Default   5:30  
2/4/2021 Bike   Easy   45:03  
2/4/2021 Buddy Rollout   Default      
2/4/2021 Pool   Default   9:00  
2/5/2021 Run   Easy 4.5 mi 31:10 6:52
2/5/2021 Core   Default   6:30  
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