Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/20/2020 Run   Easy 2.0 mi    
8/21/2020 Run   Fartlek 8.4 mi 1:09:33 8:16
8/22/2020 Run   Easy 4.4 mi 37:05 8:30
8/23/2020 Bike   Long 16.5 mi 1:30:09 5:29
8/24/2020 Bike   Easy 19.6 mi 1:32:10 4:43
8/24/2020 Bike   Easy 5.7 mi 31:29 5:30
8/25/2020 Bike   Easy 12.6 mi 1:00:01 4:47
8/26/2020 Bike   Default 0.4 mi 46:12 1:47:27
8/27/2020 Bike   Default 9.5 mi 47:05 4:59
8/28/2020 Bike   Default 11.3 mi 47:43 4:15
8/29/2020 Bike   Default 9.3 mi 46:07 4:59
8/30/2020 Bike   Default 17.3 mi 1:23:43 4:50
8/31/2020 Bike   Default 0.4 mi 45:05 1:52:42
9/1/2020 Run   Easy 2.0 mi    
9/2/2020 Bike   Easy 11.6 mi 48:30 4:12
9/3/2020 Bike   Easy 10.5 mi 40:13 3:50
9/4/2020 Run   Tempo 2.8 mi 20:37 7:30
9/4/2020 Bike   Easy 2.8 mi 13:45 4:59
9/5/2020 Bike   Easy 8.5 mi 44:55 5:16
9/6/2020 Bike   Long 19.5 mi 1:29:49 4:37
9/7/2020 Bike   Default 14.7 mi 1:01:02 4:09
9/8/2020 Run   Interval 1.0 mi 5:24 5:18
9/8/2020 Run   Interval 2.6 mi 15:24 6:01
9/9/2020 Run   Default 5.2 mi 38:53 7:28
9/10/2020 Bike   Default 8.5 mi 43:29 5:08
9/11/2020 Run   Interval 1.0 mi    
9/12/2020 Bike   Default 9.0 mi 42:59 4:48
9/13/2020 Bike   Default 12.9 mi 48:23 3:46
9/14/2020 Run   Easy 4.8 mi 35:09 7:18
9/15/2020 Run   Easy 2.0 mi 15:10 7:45
9/15/2020 Run   Interval 5.8 mi 41:15 7:08
9/16/2020 Run   Easy 3.6 mi 25:30 7:06
9/16/2020 Run   Easy 0.6 mi 5:11 9:27
9/17/2020 Bike   Default 11.5 mi 51:04 4:28
9/18/2020 Run   Tempo 1.7 mi 10:02 5:53
9/18/2020 Run   Interval 0.5 mi 6:34 12:09
9/19/2020 Bike   Default 7.6 mi 35:07 4:36
9/20/2020 Bike   Default 6.1 mi 25:04 4:09
9/20/2020 Run   Long 6.5 mi 45:16 7:00
9/21/2020 Bike   Default 9.4 mi 40:18 4:17
9/22/2020 Run   Interval 2.5 mi 15:07 6:02
9/22/2020 Run   Easy 1.2 mi 10:11 8:38
9/22/2020 Run   Interval 0.8 mi 3:14 4:19
9/23/2020 Bike   Default 11.7 mi 50:50 4:21
9/24/2020 Run   Easy 3.7 mi 26:06 7:01
9/24/2020 Bike   Default 2.9 mi 14:29 4:57
9/25/2020 Run   Easy 2.8 mi 20:02 7:07
9/26/2020 Run   Easy 2.0 mi 14:52 7:26
9/26/2020 Run   Easy 1.3 mi 12:30 10:01
9/26/2020 Run   Easy 2.3 mi 16:17 7:07
9/27/2020 Bike   Default 20.4 mi 1:41:52 5:00
9/28/2020 Run   Easy 4.1 mi 30:01 7:24
9/29/2020 Run   Easy 2.1 mi 15:24 7:12
9/29/2020 Run   Interval 2.8 mi 16:52 6:01
9/29/2020 Run   Easy 2.2 mi 16:01 7:23
9/30/2020 Run   Easy 3.4 mi 25:01 7:18
10/1/2020 Bike   Default 13.7 mi 1:04:25 4:43
10/2/2020 Run   Easy 1.0 mi 8:14 8:35
10/2/2020 Bike   Default 9.9 mi 44:01 4:28
10/2/2020 Run   Easy 1.9 mi 15:14 7:59
10/2/2020 Run   Interval 0.8 mi 5:50 7:24
10/2/2020 Run   Easy 1.7 mi 10:07 6:00
10/3/2020 Bike   Default 14.3 mi 1:04:37 4:31
10/4/2020 Run   Easy 1.6 mi 14:36 9:12
10/4/2020 Bike   Default 8.8 mi 45:03 5:08
10/5/2020 Run   Easy 4.8 mi 35:03 7:17
10/6/2020 Run   Interval 4.4 mi 26:09 5:58
10/6/2020 Run   Easy 1.9 mi 14:11 7:19
10/7/2020 Run   Easy 4.6 mi 34:25 7:31
10/8/2020 Bike   Easy 7.5 mi 32:30 4:20
10/9/2020 Run   Interval 1.3 mi 11:31 9:09
10/9/2020 Run   Easy 3.7 mi 25:01 6:48
10/10/2020 Run   Easy 3.4 mi 24:36 7:20
10/10/2020 Run   Easy 2.6 mi 19:21 7:25
10/11/2020 Bike   Long 14.7 mi 1:23:53 5:42
10/12/2020 Run   Easy 5.4 mi 39:18 7:16
10/13/2020 Run   Easy 2.3 mi 16:16 7:01
10/13/2020 Run   Interval 3.1 mi 25:57 8:16
10/14/2020 Run   Easy 4.1 mi 30:11 7:21
10/15/2020 Bike   Easy 18.0 mi 1:20:16 4:28
10/16/2020 Run   Tempo 0.4 mi 2:00 5:02
10/16/2020 Run   Easy 0.4 mi 2:47 7:31
10/16/2020 Run   Easy 0.5 mi 4:28 8:45
10/16/2020 Run   Easy 0.3 mi 2:13 7:57
10/16/2020 Bike   Easy 11.4 mi 51:45 4:34
10/16/2020 Run   Tempo 2.5 mi 15:02 5:57
10/16/2020 Run   Easy 2.1 mi 15:04 7:19
10/17/2020 Run   Easy 3.8 mi 27:29 7:10
10/18/2020 Run   Long 5.5 mi 50:01 9:07
10/18/2020 Bike   Long 4.2 mi 20:27 4:51
10/19/2020 Run   Easy 4.1 mi 30:00 7:19
10/20/2020 Run   Easy 2.1 mi 14:44 7:07
10/20/2020 Run   Easy 1.0 mi 7:30 7:50
10/20/2020 Run   Interval 4.3 mi 30:12 7:05
10/21/2020 Run   Easy 0.3 mi 2:59 9:19
10/21/2020 Run   Easy 3.6 mi 27:15 7:32
10/22/2020 Bike   Easy 9.9 mi 44:39 4:31
10/23/2020 Run   Easy 3.0 mi 20:00 6:39
10/23/2020 Run   Easy 0.4 mi 1:32 4:02
10/24/2020 Run   Race 5.0 mi 30:23 6:04
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help