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Monthly View


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July 2022
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySummary
20

Easy 5.2 mi

Upper Body Lift / Core

21

Upper Body Lift / Core

22

Easy 4.4 mi

Tempo 3.1 mi

Lower Body Strength

23

Easy 6.6 mi

24

Run/Walk 3.9 mi

Upper Body Lift / Core

25

Long 11.7 mi

Upper Body Lift / Core

26

Easy 4.6 mi

Lower Body Strength / Core

Run: 39.5 mi

27
28

Easy 4.2 mi

Speed/Drills 1.3 mi

29

Easy 6.3 mi

Upper Body Lift / Core

30

Easy 4.4 mi

Intervals 1.8 mi

Lower Body Strength

1

Run/Walk 3.1 mi

2
3

Elbow Bursitis or Tendonitis

Elliptical 5 mi

Lower Body Strength / Core

Elliptical: 5 mi

Run: 21.1 mi

4

Easy 4.9 mi

Tempo 3.1 mi

5
6
7
8
9
10

Run: 7.9 mi

11
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