Core
Run/Walk 3.2 mi
Easy 3.7 mi
Speed/Drills 2.2 mi
Upper Body Lift / Core
Easy 5.8 mi
Easy 5.3 mi
Run/Walk 3.3 mi
Elliptical 5 mi
Lower Body Lift / Strengt...
Elliptical: 5 mi
Run: 23.6 mi
Easy 3.9 mi
Speed/Drills 2.1 mi
Upper Body Lift
Run/Walk 5.2 mi
Run: 11.2 mi