Upper Body Lift / Core
Easy 5.7 mi
Elliptical 3 mi
Easy 3.9 mi
Speed/Drills 1.3 mi
Easy 4.4 mi
Easy 5.2 mi
Easy 5.4 mi
Elliptical: 3 mi
Run: 25.9 mi
Elliptical 4 mi
Easy 3.7 mi
Tempo 2.5 mi
Easy 4.8 mi
Elliptical 5 mi
PTs / Core
Easy 8.1 mi
Upper Body Lift
Easy 7.9 mi
Elliptical: 9 mi
Run: 26.8 mi
Run/Walk 2.6 mi
Lower Body Lift
Easy 3.5 mi
Speed/Drills 1.7 mi
Elliptical 5.3 mi
Elliptical: 5.2 mi
Run: 26.6 mi
Easy 2.9 mi
Core
Easy 5.3 mi
Easy 4.3 mi
Easy 5.9 mi
Elliptical: 8.2 mi
Run: 18.3 mi
Core / PTs
Speed/Drills 1.1 mi
Easy 4.7 mi
Run: 15.2 mi