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December 2022
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21

Core

Run/Walk 3.2 mi

22

Easy 3.7 mi

Speed/Drills 2.2 mi

Upper Body Lift / Core

23

Upper Body Lift / Core

24

Easy 5.8 mi

Upper Body Lift / Core

25

Easy 5.3 mi

26

Run/Walk 3.3 mi

Upper Body Lift / Core

27

Elliptical 5 mi

Lower Body Lift / Strengt...

Elliptical: 5 mi

Run: 23.6 mi

28

Easy 3.9 mi

Speed/Drills 2.1 mi

Upper Body Lift

29

Run/Walk 5.2 mi

Core

30

Upper Body Lift / Core

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Run: 11.2 mi

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