Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/26/2024 Run Roaming Around the City Easy 4.2 mi 40:17 9:36 4/25/2024 Run Neighborhood Loop Run/Walk 3.1 mi 35:29 11:29 4/24/2024 Run Orchards Loop Easy 4.8 mi 47:24 9:52 4/23/2024 Run Jr High Track Speed/Drills 1.7 mi 17:54 10:44 4/23/2024 Run Run to Jr High Track / Laps / Back Easy 3.3 mi 32:50 10:07 4/21/2024 Run Cape Girardeau Long 9.9 mi 1:36:28 9:45 4/20/2024 Run Roaming Around the City Easy 5.5 mi 56:33 10:14 4/19/2024 Run Roaming Around the City Easy 4.3 mi 41:35 9:35 4/18/2024 Run Neighborhood Loop Speed/Drills 0.8 mi 12:37 15:02 4/18/2024 Run Neighborhood Loop Run/Walk 2.5 mi 27:41 11:00 4/17/2024 Run City Park / Hubble Creek Trail Easy 4.6 mi 44:39 9:39 4/16/2024 Run Jr High Track Tempo 1.7 mi 13:43 8:02 4/16/2024 Run Run to Jr High Track / Laps / Back Easy 3.6 mi 35:01 9:51 4/14/2024 Run Cape Girardeau Long 9.5 mi 1:35:13 10:04 4/13/2024 Run Roaming Around the City Easy 5.9 mi 58:00 9:51 4/12/2024 Run Jr High Track Speed/Drills 1.4 mi 14:47 10:30 4/12/2024 Run Run to Jr High Track / Laps / Back Easy 3.9 mi 38:22 9:51 4/11/2024 Elliptical   Default 5.0 mi 40:00 7:58 4/10/2024 Elliptical   Default 3.1 mi 24:00 7:48 4/9/2024 Run Roaming Around the City Easy 6.0 mi 59:09 9:53 4/7/2024 Run Cape Girardeau Long 8.8 mi 1:31:19 10:27 4/6/2024 Run Roaming Around the City Easy 5.4 mi 52:40 9:51 4/5/2024 Run Roaming Around the City Easy 4.7 mi 46:39 9:55 4/4/2024 Run Neighborhood Loop Run/Walk 4.2 mi 46:14 10:55 4/3/2024 Run Jr High Track Speed/Drills 1.4 mi 14:59 10:38 4/3/2024 Run Run to Jr High Track / Laps / Back Easy 3.7 mi 35:47 9:49 4/2/2024 Elliptical   Default 3.0 mi 24:00 8:00 3/31/2024 Run Cape Girardeau Long 10.2 mi 1:38:29 9:39 3/30/2024 Run Roaming Around the City Easy 6.4 mi 1:01:53 9:38 3/28/2024 Run Neighborhood Loop Run/Walk 4.0 mi 44:08 11:01 3/27/2024 Run Roaming Around the City Easy 5.2 mi 50:31 9:48 3/26/2024 Run City Park Repeats 0.9 mi 16:00 17:47 3/26/2024 Run City Park Easy 3.2 mi 31:56 10:03 3/24/2024 Run Cape Girardeau Long 10.2 mi 1:44:47 10:14 3/23/2024 Run Roaming Around the City Easy 5.9 mi 56:44 9:39 3/21/2024 Run Roaming Around the City Easy 5.1 mi 50:27 9:49 3/20/2024 Run Jr High Track Speed/Drills 1.4 mi 14:45 10:37 3/20/2024 Run Run to Jr High Track / Laps / Back Easy 3.5 mi 34:43 10:04 3/18/2024 Run Roaming Around the City Easy 5.8 mi 56:48 9:51 3/17/2024 Run Cape Girardeau Long 8.7 mi 1:28:45 10:16 3/16/2024 Elliptical   Default 5.0 mi 40:00 8:00 3/15/2024 Run Neighborhood Loop Run/Walk 4.1 mi 44:03 10:45 3/13/2024 Run City Park / Hubble Creek Trail Easy 5.2 mi 51:09 9:47 3/12/2024 Run City Park Repeats 0.9 mi 16:00 17:02 3/12/2024 Run City Park Easy 3.1 mi 31:26 10:07 3/10/2024 Run Cape Girardeau Long 9.4 mi 1:39:17 10:34 3/9/2024 Run Roaming Around the City Easy 4.4 mi 43:38 9:50 3/7/2024 Run Neighborhood Loop Run/Walk 3.7 mi 42:45 11:39 3/6/2024 Run Jr High Track Speed/Drills 1.2 mi 12:02 10:28 3/6/2024 Run Run to Jr High Track / Laps / Back Easy 3.7 mi 37:03 10:01 3/4/2024 Run Roaming Around the City Easy 5.8 mi 57:47 9:54 3/3/2024 Run Cape Girardeau Long 8.6 mi 1:25:50 9:57 3/1/2024 Run Eight Points Easy 3.5 mi 35:11 10:05 2/29/2024 Run Shelby Road Etc Easy 5.3 mi 51:32 9:40 2/27/2024 Run Roaming Around the City Easy 5.9 mi 57:33 9:50 2/25/2024 Run Cape Girardeau Long 8.4 mi 1:26:00 10:15 2/23/2024 Run Roaming Around the City Easy 4.2 mi 40:38 9:42 2/22/2024 Elliptical   Default 3.1 mi 24:00 7:53 2/21/2024 Run Roaming Around the City Easy 3.1 mi 31:36 10:14 2/20/2024 Run Roaming Around the City Easy 5.6 mi 55:59 9:56 2/18/2024 Run Cape Girardeau Easy 7.1 mi 1:11:55 10:12 2/17/2024 Elliptical   Default 2.6 mi 20:00 7:51 2/16/2024 Run Neighborhood Loop Run/Walk 2.5 mi 28:31 11:22 2/13/2024 Run Roaming Around the City Easy 5.6 mi 54:27 9:48 2/11/2024 Run Cape Girardeau Easy 6.5 mi 1:05:19 10:04 2/9/2024 Run Neighborhood Loop Run/Walk 2.4 mi 28:19 11:51 2/8/2024 Run Roaming Around the City Easy 3.5 mi 33:58 9:36 2/7/2024 Elliptical   Default 2.6 mi 20:00 7:51 2/6/2024 Run City Park Easy 3.4 mi 32:42 9:43 2/4/2024 Run Roaming Around the City Easy 6.0 mi 57:32 9:41 2/2/2024 Run Neighborhood Loop Run/Walk 1.9 mi 21:21 11:18 2/1/2024 Run Neighborhood Loop Speed/Drills 0.5 mi 4:55 10:56 2/1/2024 Run Neighborhood Loop Easy 2.5 mi 24:01 9:30 1/31/2024 Elliptical   Default 5.2 mi 40:00 7:42 1/30/2024 Elliptical   Default 3.1 mi 24:00 7:42 1/30/2024 Run Neighborhood / Middle School Loop Easy 2.7 mi 25:10 9:26 1/28/2024 Run Roaming Around the City Easy 3.9 mi 37:47 9:45 1/27/2024 Elliptical   Default 2.6 mi 20:00 7:51 1/26/2024 Elliptical   Default 5.1 mi 40:00 7:56 1/25/2024 Elliptical   Default 3.1 mi 24:00 7:51 1/25/2024 Run Neighborhood Loop Easy 2.1 mi 21:06 10:15 1/23/2024 Elliptical   Default 6.5 mi 52:00 7:58 1/22/2024 Elliptical   Default 3.0 mi 24:00 7:56 1/22/2024 Run Neighborhood Loop Easy 2.1 mi 21:09 9:56 1/20/2024 Elliptical   Default 6.7 mi 52:00 7:50 1/18/2024 Elliptical   Default 6.1 mi 48:00 7:51 1/17/2024 Elliptical   Default 6.1 mi 48:00 7:53 1/15/2024 Elliptical   Default 6.0 mi 48:00 8:00 1/14/2024 Elliptical   Default 5.6 mi 44:00 7:52 1/12/2024 Elliptical   Default 5.6 mi 44:00 7:55 1/11/2024 Elliptical   Default 5.3 mi 42:00 7:59 1/9/2024 Elliptical   Default 5.2 mi 42:00 8:09 1/8/2024 Run Roaming Around the City Easy 4.3 mi 45:38 10:31 1/7/2024 Elliptical   Default 4.9 mi 40:00 8:13 1/6/2024 Elliptical   Default 5.1 mi 40:00 7:55 1/5/2024 Run Neighborhood Loop Run/Walk 3.3 mi 35:15 10:51 1/4/2024 Elliptical   Default 4.4 mi 36:00 8:11 1/3/2024 Elliptical   Default 4.1 mi 34:00 8:16 1/2/2024 Elliptical   Default 3.9 mi 32:00 8:13 12/31/2023 Run Cape Girardeau Long 10.0 mi 1:42:55 10:16