Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/14/2024 Run
Cape Girardeau
Long 9.5 mi 1:35:13 10:04
4/13/2024 Run
Roaming Around the City
Easy 5.9 mi 58:00 9:51
4/12/2024 Run
Jr High Track
Speed/Drills 1.4 mi 14:47 10:30
4/12/2024 Run
Run to Jr High Track / Laps / Back
Easy 3.9 mi 38:22 9:51
4/11/2024 Elliptical   Default 5.0 mi 40:00 7:58
4/10/2024 Elliptical   Default 3.1 mi 24:00 7:48
4/9/2024 Run
Roaming Around the City
Easy 6.0 mi 59:09 9:53
4/7/2024 Run
Cape Girardeau
Long 8.8 mi 1:31:19 10:27
4/6/2024 Run
Roaming Around the City
Easy 5.4 mi 52:40 9:51
4/5/2024 Run
Roaming Around the City
Easy 4.7 mi 46:39 9:55
4/4/2024 Run
Neighborhood Loop
Run/Walk 4.2 mi 46:14 10:55
4/3/2024 Run
Jr High Track
Speed/Drills 1.4 mi 14:59 10:38
4/3/2024 Run
Run to Jr High Track / Laps / Back
Easy 3.7 mi 35:47 9:49
4/2/2024 Elliptical   Default 3.0 mi 24:00 8:00
3/31/2024 Run
Cape Girardeau
Long 10.2 mi 1:38:29 9:39
3/30/2024 Run
Roaming Around the City
Easy 6.4 mi 1:01:53 9:38
3/28/2024 Run
Neighborhood Loop
Run/Walk 4.0 mi 44:08 11:01
3/27/2024 Run
Roaming Around the City
Easy 5.2 mi 50:31 9:48
3/26/2024 Run
City Park
Repeats 0.9 mi 16:00 17:47
3/26/2024 Run
City Park
Easy 3.2 mi 31:56 10:03
3/24/2024 Run
Cape Girardeau
Long 10.2 mi 1:44:47 10:14
3/23/2024 Run
Roaming Around the City
Easy 5.9 mi 56:44 9:39
3/21/2024 Run
Roaming Around the City
Easy 5.1 mi 50:27 9:49
3/20/2024 Run
Jr High Track
Speed/Drills 1.4 mi 14:45 10:37
3/20/2024 Run
Run to Jr High Track / Laps / Back
Easy 3.5 mi 34:43 10:04
3/18/2024 Run
Roaming Around the City
Easy 5.8 mi 56:48 9:51
3/17/2024 Run
Cape Girardeau
Long 8.7 mi 1:28:45 10:16
3/16/2024 Elliptical   Default 5.0 mi 40:00 8:00
3/15/2024 Run
Neighborhood Loop
Run/Walk 4.1 mi 44:03 10:45
3/13/2024 Run
City Park / Hubble Creek Trail
Easy 5.2 mi 51:09 9:47
3/12/2024 Run
City Park
Repeats 0.9 mi 16:00 17:02
3/12/2024 Run
City Park
Easy 3.1 mi 31:26 10:07
3/10/2024 Run
Cape Girardeau
Long 9.4 mi 1:39:17 10:34
3/9/2024 Run
Roaming Around the City
Easy 4.4 mi 43:38 9:50
3/7/2024 Run
Neighborhood Loop
Run/Walk 3.7 mi 42:45 11:39
3/6/2024 Run
Jr High Track
Speed/Drills 1.2 mi 12:02 10:28
3/6/2024 Run
Run to Jr High Track / Laps / Back
Easy 3.7 mi 37:03 10:01
3/4/2024 Run
Roaming Around the City
Easy 5.8 mi 57:47 9:54
3/3/2024 Run
Cape Girardeau
Long 8.6 mi 1:25:50 9:57
3/1/2024 Run
Eight Points
Easy 3.5 mi 35:11 10:05
2/29/2024 Run
Shelby Road Etc
Easy 5.3 mi 51:32 9:40
2/27/2024 Run
Roaming Around the City
Easy 5.9 mi 57:33 9:50
2/25/2024 Run
Cape Girardeau
Long 8.4 mi 1:26:00 10:15
2/23/2024 Run
Roaming Around the City
Easy 4.2 mi 40:38 9:42
2/22/2024 Elliptical   Default 3.1 mi 24:00 7:53
2/21/2024 Run
Roaming Around the City
Easy 3.1 mi 31:36 10:14
2/20/2024 Run
Roaming Around the City
Easy 5.6 mi 55:59 9:56
2/18/2024 Run
Cape Girardeau
Easy 7.1 mi 1:11:55 10:12
2/17/2024 Elliptical   Default 2.6 mi 20:00 7:51
2/16/2024 Run
Neighborhood Loop
Run/Walk 2.5 mi 28:31 11:22
2/13/2024 Run
Roaming Around the City
Easy 5.6 mi 54:27 9:48
2/11/2024 Run
Cape Girardeau
Easy 6.5 mi 1:05:19 10:04
2/9/2024 Run
Neighborhood Loop
Run/Walk 2.4 mi 28:19 11:51
2/8/2024 Run
Roaming Around the City
Easy 3.5 mi 33:58 9:36
2/7/2024 Elliptical   Default 2.6 mi 20:00 7:51
2/6/2024 Run
City Park
Easy 3.4 mi 32:42 9:43
2/4/2024 Run
Roaming Around the City
Easy 6.0 mi 57:32 9:41
2/2/2024 Run
Neighborhood Loop
Run/Walk 1.9 mi 21:21 11:18
2/1/2024 Run
Neighborhood Loop
Speed/Drills 0.5 mi 4:55 10:56
2/1/2024 Run
Neighborhood Loop
Easy 2.5 mi 24:01 9:30
1/31/2024 Elliptical   Default 5.2 mi 40:00 7:42
1/30/2024 Elliptical   Default 3.1 mi 24:00 7:42
1/30/2024 Run
Neighborhood / Middle School Loop
Easy 2.7 mi 25:10 9:26
1/28/2024 Run
Roaming Around the City
Easy 3.9 mi 37:47 9:45
1/27/2024 Elliptical   Default 2.6 mi 20:00 7:51
1/26/2024 Elliptical   Default 5.1 mi 40:00 7:56
1/25/2024 Elliptical   Default 3.1 mi 24:00 7:51
1/25/2024 Run
Neighborhood Loop
Easy 2.1 mi 21:06 10:15
1/23/2024 Elliptical   Default 6.5 mi 52:00 7:58
1/22/2024 Elliptical   Default 3.0 mi 24:00 7:56
1/22/2024 Run
Neighborhood Loop
Easy 2.1 mi 21:09 9:56
1/20/2024 Elliptical   Default 6.7 mi 52:00 7:50
1/18/2024 Elliptical   Default 6.1 mi 48:00 7:51
1/17/2024 Elliptical   Default 6.1 mi 48:00 7:53
1/15/2024 Elliptical   Default 6.0 mi 48:00 8:00
1/14/2024 Elliptical   Default 5.6 mi 44:00 7:52
1/12/2024 Elliptical   Default 5.6 mi 44:00 7:55
1/11/2024 Elliptical   Default 5.3 mi 42:00 7:59
1/9/2024 Elliptical   Default 5.2 mi 42:00 8:09
1/8/2024 Run
Roaming Around the City
Easy 4.3 mi 45:38 10:31
1/7/2024 Elliptical   Default 4.9 mi 40:00 8:13
1/6/2024 Elliptical   Default 5.1 mi 40:00 7:55
1/5/2024 Run
Neighborhood Loop
Run/Walk 3.3 mi 35:15 10:51
1/4/2024 Elliptical   Default 4.4 mi 36:00 8:11
1/3/2024 Elliptical   Default 4.1 mi 34:00 8:16
1/2/2024 Elliptical   Default 3.9 mi 32:00 8:13
12/31/2023 Run
Cape Girardeau
Long 10.0 mi 1:42:55 10:16
12/30/2023 Run
Roaming Around the City
Easy 5.6 mi 56:36 10:09
12/29/2023 Elliptical   Default 3.9 mi 32:00 8:15
12/27/2023 Run
Jr High Track
Speed/Drills 1.4 mi 16:19 11:30
12/27/2023 Run
Run to Jr High Track / Laps / Back
Easy 3.4 mi 33:53 10:02
12/26/2023 Run
Roaming Around the City
Easy 5.7 mi 55:36 9:51
12/24/2023 Run
Cape Girardeau
Easy 8.3 mi 1:25:56 10:25
12/23/2023 Run
Roaming Around the City
Easy 6.1 mi 1:01:06 10:05
12/22/2023 Run
Neighborhood Loop
Run/Walk 4.6 mi 48:08 10:30
12/19/2023 Elliptical   Default 4.5 mi 36:00 8:00
12/18/2023 Run
Roaming Around the City
Easy 6.0 mi 58:38 9:45
12/17/2023 Run
Cape Girardeau
Easy 6.2 mi 1:03:18 10:11
12/16/2023 Elliptical   Default 4.0 mi 32:00 8:00
12/15/2023 Elliptical   Default 2.9 mi 24:00 8:20