Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2022 Run
Neighborhood Loop
Run/Walk 5.2 mi 54:17 10:23
11/28/2022 Run
Jr High Track
Speed/Drills 2.1 mi 27:48 13:00
11/28/2022 Run
Run to Jr High Track / Laps / Back
Easy 3.9 mi 37:47 9:45
11/27/2022 Elliptical   Default 5.0 mi 40:00 8:00
11/26/2022 Run
Neighborhood Loop
Run/Walk 3.3 mi 35:28 10:43
11/25/2022 Run
City Park / Hubble Creek Trail
Easy 5.3 mi 50:30 9:32
11/24/2022 Run
Roaming Around the City
Easy 5.8 mi 54:40 9:23
11/22/2022 Run
Jr High Track
Speed/Drills 2.2 mi 29:14 13:11
11/22/2022 Run
Run to Jr High Track / Laps / Back
Easy 3.7 mi 35:21 9:31
11/21/2022 Run
Neighborhood Loop
Run/Walk 3.2 mi 34:37 10:46
11/20/2022 Run
Cape Girardeau
Easy 7.2 mi 1:10:03 9:42
11/19/2022 Run
City Park
Easy 4.7 mi 45:55 9:42
11/13/2022 Run
Roaming Around the City
Easy 4.7 mi 43:50 9:15
11/12/2022 Run
Cape LaCroix Trail
Easy 6.8 mi 59:31 8:46
11/11/2022 Run
Neighborhood Loop
Speed/Drills 0.8 mi 8:46 10:42
11/11/2022 Run
Neighborhood Loop
Easy 2.8 mi 31:22 11:20
11/10/2022 Run
City Park / Hubble Creek Trail
Easy 5.2 mi 50:50 9:44
11/9/2022 Elliptical   Default 5.0 mi 40:00 7:59
11/8/2022 Run
Neighborhood Loop
Speed/Drills 0.4 mi 4:34 11:43
11/8/2022 Run
Neighborhood Loop
Run/Walk 4.8 mi 51:12 10:47
11/6/2022 Run
Cape Girardeau
Easy 6.3 mi 1:00:23 9:34
11/5/2022 Elliptical   Default 5.5 mi 45:00 8:09
10/31/2022 Run
Jr High Track
Speed/Drills 1.2 mi 16:48 14:08
10/31/2022 Run
Track / Streets with Rolling Hills
Easy 4.4 mi 41:58 9:35
10/30/2022 Elliptical   Default 5.2 mi 40:00 7:42
10/29/2022 Run
Track / Streets with Rolling Hills
Tempo 2.7 mi 20:57 7:55
10/29/2022 Run
Run to Jr High Track / Laps / Back
Easy 4.1 mi 39:08 9:40
10/28/2022 Run
Neighborhood Loop
Run/Walk 3.3 mi 35:48 10:49
10/27/2022 Run
Roaming Around the City
Easy 5.4 mi 52:11 9:41
10/26/2022 Run
City Park
Speed/Drills 0.9 mi 8:26 9:23
10/26/2022 Run
City Park
Repeats 0.7 mi 12:00 17:39
10/26/2022 Run
City Park
Easy 3.4 mi 32:36 9:41
10/25/2022 Elliptical   Default 5.3 mi 42:00 7:53
10/24/2022 Run
Neighborhood Loop
Run/Walk 4.0 mi 45:57 11:30
10/23/2022 Run
Roaming Around the City
Easy 4.5 mi 43:58 9:48
10/22/2022 Run
Roaming Around the City
Easy 5.9 mi 57:12 9:47
10/21/2022 Elliptical   Default 5.0 mi 40:00 7:59
10/19/2022 Elliptical   Default 6.0 mi 48:00 7:58
10/18/2022 Run
Jr High Track
Speed/Drills 1.3 mi 17:06 13:41
10/18/2022 Run
Run to Jr High Track / Laps / Back
Easy 3.9 mi 37:48 9:38
10/16/2022 Run
Roaming Around the City
Easy 5.3 mi 50:53 9:41
10/15/2022 Run
Track / Streets with Rolling Hills
Long 10.1 mi 1:33:30 9:18
10/14/2022 Elliptical   Default 5.3 mi 42:00 7:59
10/13/2022 Run
Neighborhood / Middle School Loop
Run/Walk 5.3 mi 55:07 10:27
10/12/2022 Run
City Park
Speed/Drills 0.9 mi 7:53 9:10
10/12/2022 Run
City Park
Repeats 0.7 mi 12:00 18:11
10/12/2022 Run
City Park
Easy 3.4 mi 33:05 9:44
10/11/2022 Run
Roaming Around the City
Easy 6.4 mi 1:01:31 9:37
10/10/2022 Elliptical   Default 5.0 mi 40:00 8:00
10/9/2022 Elliptical   Default 2.4 mi 20:00 8:29
10/9/2022 Run
Neighborhood Loop
Run/Walk 3.1 mi 35:55 11:40
10/8/2022 Run
Jr High Track
Tempo 2.5 mi 20:06 8:03
10/8/2022 Run
Track / Streets with Rolling Hills
Easy 6.7 mi 1:05:36 9:51
10/5/2022 Run
Jr High Track
Speed/Drills 1.3 mi 16:49 13:03
10/5/2022 Run
Run to Jr High Track / Laps / Back
Easy 3.7 mi 36:27 9:48
10/3/2022 Run
Neighborhood Loop
Run/Walk 3.5 mi 39:10 11:18
10/2/2022 Run
Roaming Around the City
Long 11.5 mi 1:42:40 8:57
10/1/2022 Run
Neighborhood Loop
Run/Walk 5.2 mi 57:14 10:56
9/30/2022 Run
Jr High Track
Tempo 2.5 mi 20:04 8:00
9/30/2022 Run
Run to Jr High Track / Laps / Back
Easy 3.9 mi 37:01 9:36
9/29/2022 Elliptical   Default 5.2 mi 42:00 8:08
9/27/2022 Run
City Park
Speed/Drills 0.9 mi 8:29 9:26
9/27/2022 Run
City Park
Repeats 0.7 mi 12:00 17:09
9/27/2022 Run
City Park
Easy 3.2 mi 32:32 10:03
9/25/2022 Run
Roaming Around the City
Long 10.7 mi 1:37:56 9:09
9/24/2022 Run
Roaming Around the City
Easy 6.2 mi 58:26 9:26
9/22/2022 Run
Neighborhood Loop
Run/Walk 4.5 mi 45:17 10:04
9/21/2022 Run
Jr High Track
Tempo 2.6 mi 20:13 7:56
9/21/2022 Run
Run to Jr High Track / Laps / Back
Easy 4.1 mi 39:29 9:40
9/20/2022 Run
Jr High Track
Speed/Drills 1.3 mi 17:19 13:52
9/20/2022 Run
Run to Jr High Track / Laps / Back
Easy 3.5 mi 34:06 9:42
9/18/2022 Run
Roaming Around the City
Tempo 2.6 mi 20:57 8:04
9/18/2022 Run
Roaming Around the City
Easy 6.4 mi 59:38 9:21
9/17/2022 Run
Roaming Around the City
Easy 6.2 mi 59:58 9:38
9/16/2022 Run
City Park
Speed/Drills 0.7 mi 6:43 9:20
9/16/2022 Run
City Park
Repeats 0.7 mi 12:00 18:11
9/16/2022 Run
City Park
Easy 3.3 mi 32:23 9:58
9/15/2022 Elliptical   Default 5.0 mi 42:08 8:26
9/14/2022 Run
Jr High Track
Tempo 3.6 mi 28:29 7:51
9/14/2022 Run
Run to Jr High Track / Laps / Back
Easy 3.5 mi 34:24 9:44
9/12/2022 Run
Neighborhood Loop
Run/Walk 4.0 mi 40:29 10:14
9/11/2022 Run
City Park / Hubble Creek Trail
Tempo 3.1 mi 24:47 8:03
9/11/2022 Run
Roaming Around the City
Easy 3.7 mi 36:02 9:51
9/10/2022 Run
Roaming Around the City
Easy 5.8 mi 55:45 9:37
9/7/2022 Run
Jr High Track
Tempo 3.0 mi 24:27 8:11
9/7/2022 Run
Run to Jr High Track / Laps / Back
Easy 3.7 mi 37:24 10:02
9/6/2022 Run
Neighborhood Loop
Speed/Drills 0.9 mi 8:30 9:54
9/6/2022 Run
City Park
Repeats 0.7 mi 12:00 17:39
9/6/2022 Run
City Park
Easy 3.0 mi 30:15 10:00
9/4/2022 Run
Roaming Around the City
Tempo 3.0 mi 24:47 8:11
9/4/2022 Run
Roaming Around the City
Easy 5.5 mi 51:43 9:23
9/3/2022 Run
Neighborhood / Middle School Loop
Recovery 3.4 mi 32:54 9:41
9/2/2022 Run
Jr High Track
Speed/Drills 1.3 mi 17:26 13:13
9/2/2022 Run
Run to Jr High Track / Laps / Back
Easy 3.5 mi 33:54 9:38
9/1/2022 Run
Roaming Around the City
Easy 4.5 mi 43:07 9:41
8/31/2022 Run
PB Mule Track
Tempo 3.1 mi 24:54 7:59
8/31/2022 Run
Eight Points
Easy 2.8 mi 26:05 9:30
8/28/2022 Run
City Park / Hubble Creek Trail
Tempo 2.5 mi 20:15 8:05
8/28/2022 Run
Roaming Around the City
Easy 4.8 mi 45:25 9:25
8/27/2022 Run
Roaming Around the City
Easy 4.9 mi 47:18 9:43