| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2024 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
41:26 |
9:51 |
 |
| 7/26/2024 |
Elliptical |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 7/25/2024 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.7 mi |
46:03 |
9:51 |
|
| 7/24/2024 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
53:49 |
9:55 |
|
| 7/23/2024 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
14:36 |
13:03 |
|
| 7/23/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
38:31 |
9:49 |
|
| 7/21/2024 |
Run |
Cape Girardeau |
Easy |
5.9 mi |
59:23 |
10:05 |
|
| 7/20/2024 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
42:39 |
10:00 |
|
| 7/19/2024 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
52:48 |
9:56 |
|
| 7/17/2024 |
Elliptical |
|
Default |
5.3 mi |
42:00 |
8:00 |
|
| 7/16/2024 |
Elliptical |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 7/16/2024 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.9 mi |
28:19 |
9:52 |
|
| 7/14/2024 |
Run |
Roaming Around the City |
Easy |
7.9 mi |
1:17:37 |
9:51 |
|
| 7/13/2024 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
55:25 |
9:44 |
|
| 7/12/2024 |
Elliptical |
|
Default |
5.3 mi |
42:00 |
8:00 |
|
| 7/11/2024 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
50:52 |
9:43 |
|
| 7/10/2024 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
18:00 |
10:36 |
|
| 7/10/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.5 mi |
34:20 |
9:46 |
|
| 7/8/2024 |
Run |
Neighborhood Loop |
Run/Walk |
2.6 mi |
28:23 |
10:58 |
|
| 7/7/2024 |
Run |
Cape Girardeau |
Easy |
7.9 mi |
1:19:16 |
10:02 |
|
| 7/6/2024 |
Run |
Roaming Around the City |
Easy |
8.1 mi |
1:19:33 |
9:53 |
|
| 7/5/2024 |
Elliptical |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 7/3/2024 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
46:06 |
9:43 |
|
| 7/2/2024 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.5 mi |
20:14 |
8:16 |
|
| 7/2/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
36:01 |
9:48 |
|
| 7/1/2024 |
Elliptical |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
| 6/30/2024 |
Run |
Cape Girardeau |
Easy |
5.4 mi |
55:30 |
10:17 |
|
| 6/29/2024 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
51:04 |
9:53 |
|
| 6/28/2024 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
41:30 |
9:26 |
|
| 6/27/2024 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
14:16 |
10:44 |
|
| 6/27/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
37:31 |
9:39 |
|
| 6/26/2024 |
Elliptical |
|
Default |
3.0 mi |
24:00 |
7:57 |
|
| 6/25/2024 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
53:57 |
9:28 |
|
| 6/23/2024 |
Run |
Roaming Around the City |
Easy |
8.5 mi |
1:23:56 |
9:55 |
|
| 6/22/2024 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
58:43 |
9:56 |
|
| 6/20/2024 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
54:17 |
9:49 |
|
| 6/19/2024 |
Run |
Roaming Around the City |
Tempo |
2.3 mi |
18:30 |
8:05 |
|
| 6/19/2024 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
40:28 |
9:44 |
|
| 6/16/2024 |
Run |
Roaming Around the City |
Easy |
8.1 mi |
1:22:08 |
10:08 |
|
| 6/15/2024 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
52:06 |
9:34 |
|
| 6/14/2024 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
53:06 |
9:53 |
|
| 6/13/2024 |
Elliptical |
|
Default |
5.5 mi |
44:00 |
8:00 |
|
| 6/12/2024 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:25 |
10:18 |
|
| 6/12/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
37:08 |
9:44 |
|
| 6/9/2024 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
9:27 |
11:32 |
|
| 6/9/2024 |
Run |
Neighborhood Loop |
Run/Walk |
1.7 mi |
18:49 |
11:17 |
|
| 6/8/2024 |
Run |
Roaming Around the City |
Easy |
7.1 mi |
1:08:45 |
9:41 |
|
| 6/7/2024 |
Run |
Neighborhood Loop |
Run/Walk |
2.7 mi |
30:07 |
11:07 |
|
| 6/6/2024 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
47:56 |
9:24 |
|
| 6/5/2024 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.0 mi |
15:54 |
7:55 |
|
| 6/5/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
33:07 |
9:20 |
|
| 6/3/2024 |
Run |
Neighborhood Loop |
Run/Walk |
3.6 mi |
40:49 |
11:19 |
|
| 6/2/2024 |
Run |
Roaming Around the City |
Easy |
7.5 mi |
1:10:36 |
9:24 |
|
| 6/1/2024 |
Elliptical |
|
Default |
3.1 mi |
24:00 |
7:48 |
|
| 5/31/2024 |
Run |
Jr High Track |
Tempo |
1.5 mi |
11:37 |
8:01 |
|
| 5/31/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
37:10 |
9:37 |
|
| 5/29/2024 |
Run |
City Park |
Speed/Drills |
0.3 mi |
2:58 |
10:14 |
|
| 5/29/2024 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 5/29/2024 |
Run |
City Park |
Easy |
3.1 mi |
29:30 |
9:28 |
|
| 5/27/2024 |
Run |
Roaming Around the City |
Long |
10.2 mi |
1:33:21 |
9:09 |
|
| 5/25/2024 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
56:44 |
9:36 |
|
| 5/24/2024 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
15:01 |
10:35 |
|
| 5/24/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
36:09 |
9:40 |
|
| 5/22/2024 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
50:06 |
9:55 |
|
| 5/21/2024 |
Elliptical |
|
Default |
2.5 mi |
20:00 |
8:00 |
|
| 5/21/2024 |
Run |
Neighborhood Loop |
Speed/Drills |
0.9 mi |
10:12 |
12:00 |
|
| 5/21/2024 |
Run |
Neighborhood Loop |
Run/Walk |
3.1 mi |
32:50 |
10:34 |
|
| 5/19/2024 |
Run |
Roaming Around the City |
Long |
9.5 mi |
1:32:57 |
9:49 |
|
| 5/18/2024 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
51:21 |
9:53 |
|
| 5/17/2024 |
Elliptical |
|
Default |
3.0 mi |
24:00 |
7:57 |
|
| 5/16/2024 |
Run |
Jr High Track |
Tempo |
2.2 mi |
16:46 |
7:42 |
|
| 5/16/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
34:39 |
9:40 |
|
| 5/15/2024 |
Run |
City Park |
Speed/Drills |
0.4 mi |
4:24 |
10:14 |
|
| 5/15/2024 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 5/15/2024 |
Run |
City Park |
Easy |
2.7 mi |
25:58 |
9:29 |
|
| 5/14/2024 |
Elliptical |
|
Default |
5.3 mi |
42:00 |
8:00 |
|
| 5/12/2024 |
Run |
Roaming Around the City |
Long |
9.5 mi |
1:30:42 |
9:32 |
|
| 5/11/2024 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
45:24 |
9:58 |
|
| 5/10/2024 |
Run |
Jr High Track |
Tempo |
1.9 mi |
14:51 |
7:57 |
|
| 5/10/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
36:01 |
9:57 |
|
| 5/9/2024 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
50:52 |
9:54 |
|
| 5/8/2024 |
Elliptical |
|
Default |
5.6 mi |
46:00 |
8:17 |
|
| 5/7/2024 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:47 |
|
| 5/7/2024 |
Run |
City Park |
Easy |
2.7 mi |
26:28 |
9:46 |
|
| 5/5/2024 |
Run |
Roaming Around the City |
Long |
10.0 mi |
1:37:52 |
9:47 |
|
| 5/4/2024 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
1:00:39 |
9:53 |
|
| 5/3/2024 |
Elliptical |
|
Default |
5.5 mi |
44:00 |
8:05 |
|
| 5/2/2024 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
55:13 |
10:01 |
|
| 5/1/2024 |
Run |
Jr High Track |
Tempo |
1.9 mi |
14:58 |
8:01 |
|
| 5/1/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
35:57 |
10:01 |
|
| 4/28/2024 |
Run |
Roaming Around the City |
Long |
8.3 mi |
1:22:01 |
9:56 |
|
| 4/27/2024 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
58:36 |
9:49 |
|
| 4/26/2024 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
40:17 |
9:36 |
|
| 4/25/2024 |
Run |
Neighborhood Loop |
Run/Walk |
3.1 mi |
35:29 |
11:29 |
|
| 4/24/2024 |
Run |
Orchards Loop |
Easy |
4.8 mi |
47:24 |
9:52 |
|
| 4/23/2024 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
17:54 |
10:44 |
|
| 4/23/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.3 mi |
32:50 |
10:07 |
|
| 4/21/2024 |
Run |
Cape Girardeau |
Long |
9.9 mi |
1:36:28 |
9:45 |
|
| 4/20/2024 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
56:33 |
10:14 |
|
| 4/19/2024 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
41:35 |
9:35 |
|