Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/4/2022 Run
Track / Streets with Rolling Hills
Tempo 3.1 mi 24:49 8:07
7/4/2022 Run
Track / Streets with Rolling Hills
Easy 4.9 mi 49:07 10:08
7/3/2022 Elliptical   Default 5.0 mi 39:25 7:53
7/1/2022 Run
Neighborhood Loop
Run/Walk 3.1 mi 32:07 10:20
6/30/2022 Run
Jr High Track
Intervals 1.8 mi 13:40 7:31
6/30/2022 Run
Run to Jr High Track / Laps / Back
Easy 4.4 mi 43:43 9:51
6/29/2022 Run
Roaming Around the City
Easy 6.3 mi 1:00:17 9:38
6/28/2022 Run
Jr High Track
Speed/Drills 1.3 mi 17:17 13:24
6/28/2022 Run
Run to Jr High Track / Laps / Back
Easy 4.2 mi 40:42 9:42
6/26/2022 Run
Neighborhood / Middle School Loop
Easy 4.6 mi 44:43 9:50
6/25/2022 Run
Track / Streets with Rolling Hills
Long 11.7 mi 1:48:54 9:18
6/24/2022 Run
Jr High Track
Run/Walk 3.9 mi 39:05 9:56
6/23/2022 Run
Roaming Around the City
Easy 6.6 mi 1:00:30 9:14
6/22/2022 Run
Track / Streets with Rolling Hills
Tempo 3.1 mi 24:17 7:58
6/22/2022 Run
Run to Jr High Track / Laps / Back
Easy 4.4 mi 41:28 9:22
6/20/2022 Run
Roaming Around the City
Easy 5.2 mi 50:32 9:40
6/19/2022 Run
Interstate Access Route (Very Hilly)
Easy 8.6 mi 1:23:10 9:38
6/18/2022 Run
Neighborhood Loop
Run/Walk 5.0 mi 49:35 9:55
6/17/2022 Run
Roaming Around the City
Easy 7.8 mi 1:13:37 9:27
6/15/2022 Run
Jr High Track
Tempo 2.6 mi 20:08 7:49
6/15/2022 Run
Run to Jr High Track / Laps / Back
Easy 4.5 mi 42:36 9:28
6/14/2022 Run
City Park
Speed/Drills 0.7 mi 6:27 9:38
6/14/2022 Run
City Park
Repeats 0.9 mi 16:00 17:59
6/14/2022 Run
City Park
Easy 3.9 mi 36:41 9:32
6/12/2022 Run
Roaming Around the City
Easy 6.2 mi 59:50 9:43
6/11/2022 Run
Roaming Around the City
Long 12.0 mi 1:49:25 9:07
6/10/2022 Run
Neighborhood / Middle School Loop
Run/Walk 5.0 mi 49:26 9:50
6/9/2022 Run
Jr High Track
Tempo 3.0 mi 23:44 7:58
6/9/2022 Run
Run to Jr High Track / Laps / Back
Easy 4.3 mi 40:51 9:27
6/7/2022 Run
Jr High Track
Speed/Drills 1.3 mi 17:25 13:56
6/7/2022 Run
Run to Jr High Track / Laps / Back
Easy 4.1 mi 39:22 9:32
6/5/2022 Run
Cape Girardeau
Long 10.3 mi 1:41:04 9:48
6/4/2022 Run
Roaming Around the City
Easy 5.1 mi 47:16 9:22
6/3/2022 Run
Roaming Around the City
Tempo 4.2 mi 34:35 8:19
6/3/2022 Run
City Park
Repeats 0.5 mi 8:00 17:47
6/3/2022 Run
Roaming Around the City
Easy 3.1 mi 28:47 9:27
6/2/2022 Run
Neighborhood Loop
Run/Walk 2.7 mi 28:58 10:54
6/1/2022 Run
Roaming Around the City
Easy 6.3 mi 1:01:21 9:41
5/31/2022 Run
Jr High Track
Tempo 2.6 mi 20:49 8:05
5/31/2022 Run
Run to Jr High Track / Laps / Back
Easy 4.6 mi 45:17 9:52
5/29/2022 Run
Roaming Around the City
Easy 5.3 mi 51:15 9:39
5/28/2022 Run
Cape Girardeau
Long 10.0 mi 1:36:24 9:37
5/27/2022 Run
Roaming Around the City
Easy 6.1 mi 58:23 9:32
5/26/2022 Run
Jr High Track
Speed/Drills 1.3 mi 17:42 14:03
5/26/2022 Run
Run to Jr High Track / Laps / Back
Easy 4.0 mi 38:20 9:34
5/25/2022 Elliptical   Default 5.0 mi 40:08 8:02
5/24/2022 Run
Track / Streets with Rolling Hills
Tempo 3.7 mi 29:03 7:55
5/24/2022 Run
Track / Streets with Rolling Hills
Easy 4.3 mi 39:41 9:19
5/22/2022 Run
Cape Girardeau
Long 9.2 mi 1:30:43 9:53
5/21/2022 Run
Roaming Around the City
Easy 7.9 mi 1:16:20 9:40
5/20/2022 Run
Neighborhood Loop
Run/Walk 3.6 mi 38:03 10:33
5/19/2022 Run
Roaming Around the City
Easy 5.2 mi 48:56 9:31
5/18/2022 Run
Jr High Track
Tempo 2.7 mi 21:52 7:59
5/18/2022 Run
Run to Jr High Track / Laps / Back
Easy 4.2 mi 40:30 9:36
5/17/2022 Run
City Park
Speed/Drills 0.7 mi 7:07 10:19
5/17/2022 Run
City Park
Repeats 0.8 mi 14:00 17:57
5/17/2022 Run
City Park
Easy 4.2 mi 40:05 9:39
5/15/2022 Run
Interstate Access Route (Very Hilly)
Long 11.7 mi 1:50:32 9:27
5/14/2022 Run
Roaming Around the City
Easy 5.1 mi 47:56 9:29
5/13/2022 Run
Track / Streets with Rolling Hills
Tempo 2.9 mi 22:42 7:49
5/13/2022 Run
Roaming Around the City
Easy 4.1 mi 39:22 9:31
5/12/2022 Run
Neighborhood Loop
Run/Walk 3.9 mi 40:08 10:26
5/11/2022 Run
Jr High Track
Tempo 3.0 mi 23:51 8:06
5/11/2022 Run
Run to Jr High Track / Laps / Back
Easy 4.1 mi 39:25 9:39
5/10/2022 Run
Jr High Track
Speed/Drills 1.2 mi 17:47 14:35
5/10/2022 Run
Run to Jr High Track / Laps / Back
Easy 4.2 mi 41:18 9:48
5/8/2022 Run
Roaming Around the City
Easy 5.8 mi 56:03 9:41
5/7/2022 Run
Roaming Around the City
Long 11.2 mi 1:45:00 9:25
5/5/2022 Run
City Park / Hubble Creek Trail
Easy 6.2 mi 1:00:16 9:44
5/4/2022 Run
Jr High Track
Tempo 2.8 mi 22:37 8:07
5/4/2022 Run
Run to Jr High Track / Laps / Back
Easy 4.2 mi 40:20 9:37
5/2/2022 Run
Roaming Around the City
Easy 5.8 mi 56:33 9:42
5/1/2022 Run
Cape Girardeau
Long 10.2 mi 1:36:42 9:30
4/30/2022 Run
Roaming Around the City
Easy 5.4 mi 53:32 9:53
4/29/2022 Elliptical   Default 5.5 mi 45:00 8:13
4/27/2022 Run
Jr High Track
Tempo 2.7 mi 21:49 8:05
4/27/2022 Run
Run to Jr High Track / Laps / Back
Easy 4.2 mi 40:39 9:47
4/26/2022 Run
City Park
Speed/Drills 0.7 mi 7:03 10:41
4/26/2022 Run
City Park
Repeats 0.8 mi 14:00 17:18
4/26/2022 Run
City Park
Easy 3.9 mi 38:31 9:56
4/24/2022 Run
Cape Girardeau
Long 10.2 mi 1:34:39 9:16
4/23/2022 Run
Roaming Around the City
Easy 5.1 mi 48:05 9:25
4/22/2022 Run
Jr High Track
Tempo 3.5 mi 28:32 8:14
4/22/2022 Run
Run to Jr High Track / Laps / Back
Easy 4.1 mi 40:19 9:55
4/21/2022 Run
City Park
Easy 5.1 mi 50:54 9:58
4/20/2022 Run
Jr High Track
Speed/Drills 1.3 mi 17:28 13:52
4/20/2022 Run
Run to Jr High Track / Laps / Back
Easy 4.2 mi 42:06 9:59
4/17/2022 Run
Roaming Around the City
Long 10.7 mi 1:45:38 9:52
4/16/2022 Run
Roaming Around the City
Easy 5.3 mi 50:07 9:30
4/15/2022 Run
Jr High Track
Tempo 3.6 mi 28:50 7:58
4/15/2022 Run
Run to Jr High Track / Laps / Back
Easy 3.9 mi 38:12 9:45
4/14/2022 Run
Roaming Around the City
Easy 5.3 mi 52:21 9:50
4/13/2022 Run
City Park
Speed/Drills 0.6 mi 6:30 10:20
4/13/2022 Run
City Park
Repeats 0.7 mi 12:00 17:39
4/13/2022 Run
City Park
Easy 4.4 mi 41:20 9:25
4/11/2022 Run
Neighborhood Loop
Run/Walk 3.3 mi 34:04 10:29
4/10/2022 Run
Cape LaCroix Trail
Easy 9.0 mi 1:24:28 9:22
4/9/2022 Run
Jr High Track
Tempo 3.2 mi 25:49 8:02
4/9/2022 Run
Run to Jr High Track / Laps / Back
Easy 4.1 mi 40:32 9:58
4/7/2022 Run
City Park
Easy 6.2 mi 1:02:00 10:02