8/26/2009
4:43 AM
2.2 mi
20:03
9:20 mi
ASICS Gel Kanbarra 3 (2nd Pair)
Temp 61 Winds Calm. Humid (93%) Dew Point 59 degrees.
Twenty minute warm-up for Tempo Effort. Bit humid, but legs are fresh, pace is brisk, and HR is low. No moon. It's dark out here.