Notes
Temp 40 (WC 34) Wind 9 mph.
Hour @ Easy Effort. Rode down to Charleston with Hammer for some loops on the Dogwood-Azelea course. Nice morning for a run, didn't feel as cool or windy as weather channel says it was. Don't think we wasted a minute of it. Course re-certified. We agree.
Biceps last night. Triceps today. More core and more stretches.