Notes
Temp 69 Wind 13 mph.
Meeting up with Shannon A. for some trail running. Get there a little early to do some jogging on the paved park road as a warm-up. 1.39 miles in 12:24.
He's wanting to do two loops with a 10:00 minute break in between. Works for me. First loop 3.23 miles in 34:21. Take a break and chat with a biker who is there to test drive a mountain bike. Start out on the second loop and the rain starts to move in. Getting dark, so we cut it short. Second loop 1.83 miles in 22:35. Different. Fun. Feel it in my calfs and achillies. May have beginnings of a blister.