Notes
Had to wait around all day to workout due to afternoon appointment for work's health assessment. 4 x 5:00 minutes as warm-up, intervals, and cool-down for upper-body lift (arms).
Nurse: "Your HR is 50, you run or something."
Me: "Yes, I run."
Nurse: "We don't usually see a HR that low unless someone does a lot of aerobic exercise...50...how much you run???"
Spent the rest of the time waiting for the NP to come in to discuss her training for next year's River to River Relay.