Notes
Temp 65 Wind 4 mph. Humidity 85%. Warmed up quick, about 10°.
Long Run. CBEM joined by DK this week. The area's "real" real tri-athlete. Simple long run. Hammer getting his first run-through of the COR HM course. Quarter, nickel, and three pennies. Who the hell drops coins on lettered highways and county roads outside the city limits?