Notes
Temp 71 Wind 2 mph. Humidity 90% Dew Point 68°.
AT Tempo Intervals. Jogged to the track. One lap of surges to prime. Running workout in the middle lanes. Five laps on the tempos (one in each direction), and one lap on the jog interval.
Go 22:38 at 7:33 average pace. At intervals average 7:26 and 7:28. First one uneven. Second one much smoother.
Jog back to the house in just under 18:00 minutes. Wobble board and lateral hip strength with post-run stretch out.