Notes
Temp 76 Wind 8 mph. Humidity 87% Dew Point 72 degrees.
Recovery Run. Down to check out activity at City Park. Not much. Most soreness worked out between the time my feet hit the floor and butt hit the door. Temp OK, breeze is nice, but humidity and dew points seem to be spiking a few weeks early this year. Sunday LR in the a.m. May be good idea to schedule an appointment with the ass-crack of dawn.
Friday afternoon weights: Superset of 3 x wide-stance squats, 3 x leg curls, and 2 x lunges.