Notes
Temp 32 (26) Wind 6 mph.
CNS Day. Morning, Sam. Good morning, Ralph. Have a good day. Jog 1.70 miles to park at 8:45 pace. Six hill sprints and about 12:00 minutes of drills and strides. Jog 1.48 miles back to the house at 8:40 average pace. OK, Sam, good night. Good night, Ralph.