Notes
Temp 72 Winds Calm. Humidity 81% Dew Point 66°.
At Tempo on Mixed Terrain. Maybe last day of muck? Start off morning a bit achy and sluggish. Recovery lagging a couple of ticks. Kept it close to home just in case. About 19:00 minutes of warm-up jogging with a few surges. Hit 25:00 minutes of AT Tempo running at 7:53 average pace. Zone control was starting to become a challenge around 21:00 minute mark. Cool down of 15+ minutes. One dime.