Notes
Temp 57 Winds Calm. Humidity 94% Dew Point 56°.
Easy Run with Hill Sprints and Striders. Fresher than expected. Start with 35+ minutes of jogging at 7:59 average pace.
4 x 12-14 second hill repeats with 2:0X walk intervals. Two longish striders with jog / walk recoveries.
Back to the house. 1.98 miles at 7:58 average pace. Eight pennies along the way. Clock is punched.