Notes
Temp 57 Wind 4 mph. Humidity 80% Dew Point 51°.
Fast Twitch Day. Jog to Jax Villa. 4 x 0:30 hill repeats with fast feet drill at bottom. Jog to track. Three laps of strength intervals (plyometric jumps, springing drill, bounding drill, high knee drill, and strides). Jog back to house. One penny.