11/3/2017
5:46 AM
0.9 mi
14:58
16:06 mi
Saucony Grid Type A6 (ORG/BLK)
Temp 56 Wind 15 mph.
CNS/Fast Twitch Day. Jogged down to the park and took a loop to warm up. 6 x hill sprints, then followed up with about 15:00 minutes of drills and strides. Easy jog back to the house. One shiny penny.