Notes
Temp 67 Wind 7 mph. Humidity 91% Dew Point 65°.
Slow jog to the track. Stop after about two miles and stretch. Too humid, so lose the shirt. Another lap with a couple of striders. Could not crack 7:00 m/m turnover on second. Total Up of 2.31 miles in 21:45.
Interval Day. Sluggish warm-up with lingering effects of weekend 12K. Game-time call is 4 x 1K @ 5K/10K Effort with 400 Meter Jog Intervals. Rep paces = 6:08 / 6:15, flip directions and 5:59 / 5:45. First one bumpy. First three more of a 10K effort and last one 5K. Pace progression less of an issue with effort and more a result of comfortable stride starting to come back as session got deeper. Probably trashed any chance of a decent 5K time this weekend. Oh, well...
Another short stretch out before cool-down jog home. Total Down of 1.70 miles in 15:53. Day off tomorrow before weekend race.