Notes
Temp 86 (Heat Index 87) Wind 7 mph. Humidity 48% Dew Point 64 degrees.
Wanting around twenty minutes at Easy Effort to help prevent blood from pooling. Bit of a stomp-fest at times. Everyone in neighborhood coming and going. Like running on highway.
Did some weight circuits and low rep / low intensity core work pre-run. Isolated back muscles with 10%-15% heavier weight than normal.