Notes
Temp 60 Wind 13 mph.
Easy 65 with Drills and Strides. Mostly in and around City Park. First few were high 8:50s before starting to creep down to 8:40ish towards the last half. Hit the glutes hard with the deadlifts on Sunday and feel it. Few good runs recently in the K5s, today not as comfortable. Finished with about 15:00 minutes of drills and striders in the neighborhood. Headwind and semi-tired legs making it hard to hold form on strides. OK at 6:15ish, not so much closer to 6:00 and below. Two pennies.