Notes
Temp 53 Wind 5 mph.
Easy Run with Four Strides. Busy work pillow to pillow yesterday. Don't think I had more than ten minutes total that did no require me to be sitting on my butt. Paying for it this morning with achy bones and sore muscles. Few extra minutes jogging to shake out. Hit the strides with focus on relaxing at a 5K effort. Was hitting the lap button to get actual results. Last three in 6:12-6:16 range. In K5s, that's just fine. Penny on Alpine Street, so not a zero.