Notes
Temp 68 Winds Calm. Humidity 90% Dew Point 65°.
Easy with CNS Work. Jog around for nearly 20:00 minutes to shake out. Stop at the park and hit 8 x hills sprints. First couple to remember how to do them, then last six for real. Shuffle a couple miles over to the track. Next 15:00 minutes spent on drills and strides. Turnover in low 6s this morning. Finish the morning with another 40:00 minutes of jogging. Dime and a penny.
First time at track after sunrise in few weeks. See that they are now installing lights at a facility that is never used at night. List of why I'll never vote "yes" again on a school bond issue grows by one more item. On a positive note, The Parker Foundation has donated a large Jax Invitational Record Board that is now mounted to side of building. Remember that Shemonia kid with the 4:24 1600. Below him is Waddle's 8:34 3200. He was a salty dude. The 3200 is the oldest record on the board (36 years). From the looks of the pipeline, and the lack of competent coaching to get them there, don't think either of these marks are coming down too soon.